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Natural Awakenings Dallas -Fort Worth Metroplex Edition

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Conscious Eating

Last Updated: Feb 26, 2021 08:30AM • Subscribe via RSS • ATOM

Potted indoor herb garden growing on kitchen counter
Indoor Edible Gardening: Grow Veggies, Sprouts and Microgreens Year-Round

Feb 26, 2021 08:30AM ● By April Thompson

With a little light and creativity, anyone can grow edible plants indoors on a windowsill or kitchen countertop, making fresh herbs, sprouts and greens available year-round.

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Brave New Meatless Products from Fungi

Feb 26, 2021 08:30AM ● By Bernice Butler

Chicago startup Nature’s Fynd backed by Bill Gates, has created a new method for producing meatless and dairy-free foods.

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Eat More Plants to Improve Heart Health

Feb 01, 2021 08:30AM ● By Bernice Butler

Walnuts are a kitchen multi-tasker with uses well beyond baked goods and can even be used as a meat substitute! Check out these recipes.

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Heart healthy meal
Heartfelt Eating: Best Foods for a Heart-Healthy Diet

Jan 29, 2021 08:30AM ● By April Thompson

The basics of heart-healthy eating with plant-based foods to incorporate into diets for reducing the risk of cardiovascular disease.

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Weight loss without dieting
Lose Weight Without Dieting: How to Eat to Feel and Look Your Best

Dec 30, 2020 08:30AM ● By April Thompson

Healthy, effective, long-term eating habits rather than unsustainable diets to help with weight loss and overall well-being.

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Homemade holiday food gift idea
The Gift of Yum: Homemade Treats Spark Holiday Cheer

Nov 27, 2020 08:30AM ● By April Thompson

Edible homemade gift ideas that make for healthy holiday treats to help slow down the shopping frenzy of the season and provide nourishing food to loved ones.

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Healthy Recipe from Food Saved Me

Nov 02, 2020 12:33AM

For more information contact FoodSavedMe.com or 817.526.4811

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Giving Thanks for a Healthy Feast: How to Lighten Up Thanksgiving Fare

Oct 30, 2020 08:30AM ● By April Thompson

Thanksgiving might be a smaller affair this year, making it the perfect time to up the side-dish game, embrace healthier options and take advantage of delicious, in-season produce.

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Healthy Breakfast
A Better Breakfast: Healthy Tips and Recipes to Start the Day

Sep 30, 2020 08:30AM ● By April Thompson

Healthy alternatives to the high sugar and carbohydrates found in most traditional breakfast foods, including recipes for oats, toast, muffins and more to start your day off right.

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Healthy herbs
Spice Up Health: Using Herbs for Flavor and Medicine

Aug 31, 2020 08:30AM ● By April Thompson

Boost the nutritional value and flavors of your favorite food dishes by incorporating these tasty herbs and spices, packed full of healthy benefits to help digestion, immunity and more.

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Spinach and Grapefruit Salad with Toasted Pumpkin Seeds
Spinach & Grapefruit Salad with Toasted Pumpkin Seeds

Aug 31, 2020 08:30AM ● By Brittany Wood Nickerson

This healthy, vegan, gluten-free recipe for spinach and grapefruit salad incorporating toasted pumpkin seeds can aid in digestion and invigorate the senses.

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Mint and Feta Bruschetta with Chive Blossoms
Mint and Feta Bruschetta with Chive Blossoms

Aug 31, 2020 08:30AM ● By Brittany Wood Nickerson

This vegetarian recipe for Mint and Feta Bruschetta with Chive Blossoms is the perfect healthy appetizer that can be prepared in no time.

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