Conscious Eating Conscious Eating | Natural Awakenings Dallas -Fort Worth Metroplex Edition Page 4

Last Updated: Aug 15, 2019 11:21PM • Subscribe via RSS • ATOM

Take It Easy on the Eggs: High Intake Increases Mortality

Aug 15, 2019 11:21PM

Eating three to four eggs a week increases heart disease mortality by 6 percent and all-cause mortality by 8 percent, a new study found.

Read More »

Savor Cherries to Lower Metabolic Syndrome Risk: Reduces Health Threats

Aug 15, 2019 11:20PM

Montmorency tart cherries in juice or capsules lower systolic blood pressure and insulin levels within hours, reducing factors that lead to metabolic syndrome.

Read More »

Eat Plants to Live Longer: Diets High in Vegetables Increase Longevity

Aug 15, 2019 11:20PM

At least one-third of early deaths globally could be prevented if people moved to a largely plant-based diet, Harvard scientists have calculated.

Read More »

Wild and Wonderful: Foraging for Foodies

Aug 15, 2019 11:11PM ● By April Thompson

There is such a thing as a free lunch! We have only to look in our backyards and parks to find the free, nutritious greens and berries an arm’s reach away.

Read More »

New Website Affiliation with Natural Awakenings

Jun 30, 2019 03:57PM

Publisher Bernice Butler is launching new “digital-centric” website initiative in August and offering 10 Community Sponsor slots at pre-launch prices.

Read More »

Small Farmers Dedicated to Fixing a Broken Food System

Jun 30, 2019 03:39PM ● By Sheila Julson

Small farmers are the stalwarts of a sustainable agricultural economy, connecting residents with regionally grown food produced in an environmentally sound manner.

Read More »

Eat Mostly Plants to Ease Gum Inflammation: Oral Health Benefits

Jun 28, 2019 11:38AM

Germans that ate a diet low in meat and carbs and high in plants and vitamins for four weeks had significantly less gum inflammation and bleeding that subjects that did not change their eating habits.

Read More »

Dangerous Dozen: Produce to Avoid

Jun 28, 2019 11:38AM

Strawberries head the latest list of the Environmental Working Group’s “Dirty Dozen” fruits and vegetables with high levels of pesticide residues; avocados top the clean list.

Read More »

Munch Nuts for a Healthy Brain: Improves Cognitive Functions

Jun 28, 2019 11:38AM

Chinese seniors that ate more than two teaspoons of nuts a day were found to have better thinking, reasoning and memory than those that didn’t eat nuts.

Read More »

Snack on Walnuts to Slow Growth of Breast Tumors: Nut Helps Cancer Patients

Jun 28, 2019 11:38AM

Women with breast cancer that ate a handful of walnuts daily for two weeks experienced a change in gene expression that suppressed the tumor growth.

Read More »

Summer Eating: The Herbal Connection

Jun 28, 2019 11:37AM ● By Kajsa Nickels

Adding raw, organic herbs to summer fare both cools us down and provides us with nutrients that can lower blood pressure and boost energy.

Read More »

3-D Meat: Printer Produces Plant-Based Substitute

Jun 04, 2019 07:29PM

A researcher has developed a synthetic meat substitute using vegetable proteins that imitate protein complexes found in real meat and can be produced using a 3-D printer to mimic the texture of beef or chicken.

Read More »

972.992.8815