Conscious Eating Conscious Eating | Natural Awakenings Dallas -Fort Worth Metroplex Edition Page 23

Last Updated: Dec 30, 2019 08:30AM • Subscribe via RSS • ATOM

Gut Check: Feeding the Immune System

Dec 30, 2019 08:30AM

Nutrition is key in building up a strong immune system. How to foster healthy gut bacteria plus immune-boosting recipes for Creamy Turmeric Cauliflower Soup and Lentil Stew.

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Harvest Kitchen in McKinney Selected for Inaugural TxN 20

Dec 29, 2019 10:05AM ● By Annalise Combs

The Harvest Seed Project Foundation (spftx.org) funds educational, agricultural and community initiatives that support sustainability.

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The Merry Vegan: People-Pleasing Holiday Sweets

Nov 27, 2019 08:30AM

Healthy vegan, gluten- and grain-free holiday treats and desserts, including recipes for peanut butter cookies, no-bake pecan snowballs and peanut butter cup bars.

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Zenful Eating: Mindful Meals in Quiet Gratitude

Oct 31, 2019 08:30AM

How to cook more mindfully, enjoy meals more fully and eat in better balance, plus healthy recipes for Buddha Bowls and Hearty Moroccan Soup.

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Slow Food Takes Root: Global Movement on Fast Track

Sep 30, 2019 08:30AM

Slow Food activists focus on food that is “good, clean and fair”—which also tends to be food that is local, healthy and sustainable.

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Ayurvedic Cooking: Ancient System Restores Balance

Aug 30, 2019 08:30AM

Ayurveda works to rebalance health in coordination with mind-body energy. An Ayurvedic diet can address imbalances and optimize health and well-being. Start with these simple recipes.

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Take It Easy on the Eggs: High Intake Increases Mortality

Aug 15, 2019 11:21PM

Eating three to four eggs a week increases heart disease mortality by 6 percent and all-cause mortality by 8 percent, a new study found.

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Savor Cherries to Lower Metabolic Syndrome Risk: Reduces Health Threats

Aug 15, 2019 11:20PM

Montmorency tart cherries in juice or capsules lower systolic blood pressure and insulin levels within hours, reducing factors that lead to metabolic syndrome.

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Eat Plants to Live Longer: Diets High in Vegetables Increase Longevity

Aug 15, 2019 11:20PM

At least one-third of early deaths globally could be prevented if people moved to a largely plant-based diet, Harvard scientists have calculated.

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Wild and Wonderful: Foraging for Foodies

Aug 15, 2019 11:11PM ● By April Thompson

There is such a thing as a free lunch! We have only to look in our backyards and parks to find the free, nutritious greens and berries an arm’s reach away.

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New Website Affiliation with Natural Awakenings

Jun 30, 2019 03:57PM

Publisher Bernice Butler is launching new “digital-centric” website initiative in August and offering 10 Community Sponsor slots at pre-launch prices.

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Small Farmers Dedicated to Fixing a Broken Food System

Jun 30, 2019 03:39PM ● By Sheila Julson

Small farmers are the stalwarts of a sustainable agricultural economy, connecting residents with regionally grown food produced in an environmentally sound manner.

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