Skip to main content

Natural Awakenings Dallas -Fort Worth Metroplex Edition

 972.992.8815

Fit Body

Last Updated: Feb 26, 2021 08:30AM • Subscribe via RSS • ATOM

Athlete rolling leg on foam roller for post-exercise recovery
On a Roll: Foam Rollers Ease Pain and Workout Recovery

Feb 26, 2021 08:30AM ● By Marlaina Donato

Foam rolling targets trigger points or painful knots in muscles and is a valuable tool for reducing chronic pain and enhancing workout recovery.

Read More »
Yoga exercises to lower high blood pressure
Halting Hypertension: Exercises to Lower High Blood Pressure

Jan 29, 2021 08:30AM ● By Marlaina Donato

Fortifying healthy lifestyle changes with aerobic exercise, yoga and high-intensity interval training (HIIT) can help prevent and manage high blood pressure readings.

Read More »
Trending fitness and exercise workouts
Staying Fit in 2021: Workout Trends Bend to the Times

Dec 30, 2020 08:30AM ● By Marlaina Donato

For 2021, fitness will be about better health and inner peace through smaller workout classes, outdoor exercise sessions, remote coaching and cost-effective wellness apps.

Read More »
Practicing mindfulness to benefit exercise workouts
Mind-Body Fitness: How Mindfulness Benefits Workouts

Nov 27, 2020 08:30AM ● By Marlaina Donato

Have fewer exercise injuries, improve immunity, reduce stress and develop a commitment to fitness by applying mindfulness approaches to your workouts.

Read More »
Osteogenic Loading Lowers Diabetes Risk

Nov 02, 2020 01:08AM

As we age, it’s common to lose muscle mass due to lifestyle factors or poor nutrition choices. Muscle movement acts like a pump...

Read More »
Body Gratitude Workout
Body Gratitude: Being Thankful Empowers Our Workouts

Oct 30, 2020 08:30AM ● By Marlaina Donato

Ways to cultivate an appreciation for our bodies to help us stay motivated at maintaining a workout routine and reap the many health benefits of exercise and gratitude.

Read More »
Tai Chi Qigong Practice
Tai Chi and Qigong: Life Force in Motion

Sep 30, 2020 08:30AM ● By Marlaina Donato

The many health benefits of tai chi, the modified martial art of gentle meditative movement, and qigong, the mind-body wellness system that uses breath, simple movement and stillness.

Read More »
Yogi Practicing Adaptive Yoga
Yoga for Every Body: Adaptive Ways Ease Pain and Immobility

Aug 31, 2020 08:30AM ● By Marlaina Donato

Adaptive yoga can help people challenged by injury, chronic pain, autoimmune disease or debilitating conditions like multiple sclerosis achieve health and wellness in mind, body and spirit.

Read More »
North Texas Pain Management Doc Exhorts Adaptive Yoga

Aug 30, 2020 06:40PM

Adaptive yoga connects the mind, body, and spirit through the practice of physical postures (asana), partnered with the breath (pranayama) and meditation practices.

Read More »
Mindful, meditative walking on path
Mindful Walking: Meditative Steps for Well-Being

Jul 31, 2020 08:30AM ● By Marlaina Donato

Walking or hiking with a meditative focus that fosters focus on each step, known as mindful walking, can combat depression, anxiety and unhealthy food cravings by boosting neurotransmitters.

Read More »
Infiniti Cell Therapy Regenerates the Body

Jun 30, 2020 03:42PM

Doctor of chiropractic Darcy Brunk has devoted his career to equipping and empowering people to live a healthier and happier life.

Read More »
Strength Stability Exercise Pose
Balancing Act: Exercises for Strength and Stability

Jun 30, 2020 08:30AM ● By Marlaina Donato

Protect yourself from falls and injury with core-strengthening balance training, yoga and tai chi exercises and poses designed to increase agility.

Read More »
Upcoming Events Near You

Current Issue

Read it Now

Our Community Sponsors
Listen to the latest episode by clicking here.
Dallas Area Rapid Transit (DART) Providing safe and reliable transit.

Dallas College

Education That Works 


Dallas Designer Smiles

Dr. Jeff takes care of your dental needs and goals from start to finish. 

North Texas Municipal Water District

Essential workers, keeping your water safe and accessible 24/7/365.