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Natural Awakenings Dallas -Fort Worth Metroplex Edition

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Fit Body

Last Updated: Jan 15, 2020 02:07PM • Subscribe via RSS • ATOM

Ride Your Way to Health

Jan 15, 2020 02:07PM

Visit Richardson Bike Mart in the Dallas Metroplex and ride your way into health!

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When Workouts Don’t Work: Why Less Is Sometimes More

Dec 30, 2019 08:30AM

Exercise is a proven component in losing weight and preventing cardiovascular disease and diabetes, but working out can serve as a physical stressor. Here's how to find an optimal balance.

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Inhaling the Joy of Life: Conscious Breathwork

Nov 27, 2019 08:30AM

Mindfully guiding our breath back to its original rhythm helps lower stress and improve vagal tone, easing such conditions as depression, insomnia and pain syndromes.

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Click and Sweat: Virtual Workouts Change the Game

Oct 31, 2019 08:30AM

Between health and workout apps, online classes and electronic devices calculating distance and monitoring bodily functions, virtual fitness offers many personal exercise experiences.

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Animal Asanas: Goats on the Yoga Mat

Sep 30, 2019 08:30AM

By combining the already beneficial aspects of yoga, goat yoga amplifies the practice through the well-documented benefits of human and animal interaction.

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The Power of Yoga: Tapping Into the Life Force

Aug 30, 2019 08:30AM

The many health benefits of practicing yoga, including protecting against loss of mobility, cardiovascular disease and depression, lowering elevated blood pressure and much more.

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Walk or Run to Keep Blood Vessels and Brains Young: Benefits of Cardio Activity

Aug 15, 2019 11:20PM

After six months of marathon training, running novices reversed the aging of major blood vessels; in another study, heart failure patients that walked fast were less likely to have cognitive impairment.

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Take a Cerebral Spin: Cycling for a Healthier Brain

Aug 15, 2019 11:08PM ● By Marlaina Donato

Pedaling away for even 20 minutes a day, indoors or outdoors, fires up brain cell production and lowers symptoms of depression – and that’s just the beginning of cognitive benefits.

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Martial Arts Can Help Special Needs Children

Jul 29, 2019 01:05PM

Will Campuzano, two-time world champion mixed martial artist and owner of Campuzano Martial Arts, shares his lifelong passion for martial arts with his wife, Adi, at their new studio in Frisco.

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New Website Affiliation with Natural Awakenings

Jun 30, 2019 03:57PM

Publisher Bernice Butler is launching new “digital-centric” website initiative in August and offering 10 Community Sponsor slots at pre-launch prices.

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Forest Bathing: Mother Nature’s Rx for Body and Mind

Jun 28, 2019 11:37AM ● By Marlaina Donato

What was once called ‘walking in the woods’ has a new moniker – forest bathing – as well as new research showing its unique abilities to boost our health and mood.

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Just Add Water: Aquatic Workouts for Him

May 31, 2019 11:11AM ● By Marlaina Donato

Guys are jumping right into pool aerobics and finding that it keeps them buff, fit and free from wear and tear on joints and muscles.

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