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Natural Awakenings Dallas -Fort Worth Metroplex Edition

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Fit Body

Last Updated: Apr 30, 2020 07:33PM • Subscribe via RSS • ATOM

Essential Components for improving Immune Function

Apr 30, 2020 07:33PM ● By Annalise Combs

The key to fighting any foreign invasion of virus or bacteria in the body is a healthy and robust immune system.

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Dancing To Your Own Drummer: The Healing Power of Movement

Apr 30, 2020 08:30AM ● By Marlaina Donato

How the healing power of dance can help with many health issues, from depression, eating disorders and addiction to Alzheimer's, Parkinson's, cancer and more.

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Natural Awakenings Dallas -Fort Worth Metroplex Edition
Awakening To Spirit: Prayer And Meditation Heal And Free Us

Apr 28, 2020 04:33PM ● By Annalise Combs

By its intimate connection with divine love, Spirit infuses human experience with qualities of amazing grace

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Moving Through Chronic Pain: How Exercise Can Heal What Hurts

Mar 31, 2020 08:30AM ● By Julie Peterson

How gentle, gradual exercise routines can help to lower symptoms, enable better physical functioning and boost morale in chronic pain patients with virtually no adverse side effects.

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Vegan Fitness: A Healthy Choice for Body and Planet

Feb 28, 2020 08:30AM

A balanced vegan diet can provide everything an active body needs for muscle mass, stamina and recovery while lowering the risk of heart disease.

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Dallas Orthodontist Offers Unique Therapy Focusing on Straightening Teeth Holistically

Jan 31, 2020 08:31AM ● By Annalise Combs

Dr. Darin Ward, DDS, owner of Face ForWard Orthodontics, knows firsthand that prevention is key to good oral health...

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Why a Healthy Lifestyle (Not a Daily Aspirin) is Key to Preventing Heart Disease

Jan 31, 2020 08:31AM ● By Annalise Combs

After decades of viewing daily low-dose aspirin as the standard recommendation for preventing cardiovascular disease, it seems the time for change has come.

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Vital Steps: The Path to Vascular Fitness

Jan 31, 2020 08:30AM

Running, swimming, cycling, and playing tennis are all great boosters of vascular health, but even a simple brisk walk can do wonders for keeping blood vessels clear and flexible.

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Ride Your Way to Health

Jan 15, 2020 02:07PM

Visit Richardson Bike Mart in the Dallas Metroplex and ride your way into health!

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When Workouts Don’t Work: Why Less Is Sometimes More

Dec 30, 2019 08:30AM

Exercise is a proven component in losing weight and preventing cardiovascular disease and diabetes, but working out can serve as a physical stressor. Here's how to find an optimal balance.

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Inhaling the Joy of Life: Conscious Breathwork

Nov 27, 2019 08:30AM

Mindfully guiding our breath back to its original rhythm helps lower stress and improve vagal tone, easing such conditions as depression, insomnia and pain syndromes.

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Click and Sweat: Virtual Workouts Change the Game

Oct 31, 2019 08:30AM

Between health and workout apps, online classes and electronic devices calculating distance and monitoring bodily functions, virtual fitness offers many personal exercise experiences.

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