Last Updated: Dec 31, 2024 08:25AM • Subscribe via RSS • ATOM
Dec 31, 2024 08:25AM ● By David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)
Dance, hike, or play—joyful movement turns workouts into playtime. Ditch the pressure, embrace the fun, and make fitness a happy lifestyle habit.
Nov 29, 2024 08:33AM ● By Bernice Butler
With the rise of home workout options such as a living room yoga session, treadmill or garage gym, many people ponder the time and cost of a gym membership.
Nov 29, 2024 08:25AM ● By David J. Sautter, NASM, CPU, FNS, PEs, ACE SCS
These exercises, you can develop strength, flexibility, balance, and endurance, making them a well-rounded routine for overall fitness.
Oct 31, 2024 08:25AM
Yoga provides a gentle way to calm the mind and relieve stress.
Sep 30, 2024 08:25AM ● By Maya Whitman
Whether at work or during recreation, taking steps to maintain proper body alignment and incorporating mobility exercises like yoga or Pilates can help reduce the risk of injury and promote long-term wellness.
Aug 30, 2024 08:52AM ● By Bernice Butler
The first known reference to yoga is in the Upanishads Sanskrit texts, written 2,500 years ago. The practice originally comprised breath work; the physical postures developed over time.
Aug 30, 2024 08:25AM ● By Carrie Gauthier
Yoga, an ancient practice, offers powerful mind-body healing by reducing stress, improving mental health, and aiding in trauma recovery.
Jul 31, 2024 08:25AM ● By David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)
Enhance brain function and creativity with cross-brain fitness training. Incorporating activities that engage both brain hemispheres, improve cognitive skills, and promote overall health.
Jun 28, 2024 08:25AM ● By Megy Karydes
Stay fit and cool this summer with the physical and mental health benefits of aquatic activities.
May 30, 2024 08:25AM ● By JJ Virgin, CNS, CHFS
Muscles support joints, prevent injuries, and boost immunity. After 40, maintaining muscle mass is crucial. Learn how protein & resistance training combat muscle decline and improve health.
Apr 29, 2024 08:25AM ● By Kelly Mercedes
Dance classes offer not only physical benefits but also boost mood and social bonds. Studies show dancing burns calories, improves mental health, and strengthens bones.
Mar 29, 2024 08:25AM ● By Marlaina Donato
Hitting the trails offers something for everyone, whether it’s hiking for the day or backpacking and roughing it overnight in remote areas.
