tag:www.nadallas.com,2005:/categories/fit-body?page=3Fit Body Fit Body | Natural Awakenings Dallas -Fort Worth Metroplex Edition Page 3Healthy Living Healthy Planet2022-09-30T15:50:30-05:00urn:uuid:40dc98ff-1bef-46e0-9573-098035895d552022-07-19T10:45:35-05:002022-09-30T15:50:30-05:00Take a Silent Hike: Tips for Walking Mindfully in Nature2022-07-29 08:30:00 -0500Sheila JulsonSilent hikes offer an opportunity to be immersed in nature and quiet the internal chatter that too often consumes our daily routine.<hr /><p><small>Original article published at <a href="www.nadallas.com">Natural Awakenings Dallas -Fort Worth Metroplex Edition</a></small></p>urn:uuid:e3515cb1-ae86-4c14-8143-4df8f81ff1d42022-06-19T14:09:35-05:002022-08-26T21:38:18-05:00The Great Nature Gym: Outdoor Workouts Make the Most of Summer2022-06-30 08:30:00 -0500Carrie JacksonStudies show that outdoor workouts improve mental well-being and result in greater feelings of revitalization, increased energy and positive engagement.<hr /><p><small>Original article published at <a href="www.nadallas.com">Natural Awakenings Dallas -Fort Worth Metroplex Edition</a></small></p>urn:uuid:8a46ed18-5337-4f49-9f84-7084d33cd0ed2022-05-15T17:15:10-05:002022-07-05T15:11:39-05:00The Exercise Power of E-Bikes: Get a Workout on an Easier Ride2022-05-31 08:30:00 -0500Sandra YeyatiDiscover the health, environmental and other benefits of riding pedal-assist electric bicycles.<hr /><p><small>Original article published at <a href="www.nadallas.com">Natural Awakenings Dallas -Fort Worth Metroplex Edition</a></small></p>urn:uuid:38a6062a-9ff2-4c04-bbb4-1b2dc20785792022-04-17T20:54:36-05:002022-06-02T07:58:29-05:00Staying Hydrated: It’s Not Just About Drinking Water 2022-04-29 08:30:00 -0500Sandra YeyatiMaintaining proper hydration is one of the most important measures we can take to benefit our health.<hr /><p><small>Original article published at <a href="www.nadallas.com">Natural Awakenings Dallas -Fort Worth Metroplex Edition</a></small></p>urn:uuid:7f6cefba-6b00-4803-a45f-8679cd6e04de2022-03-13T12:26:39-05:002022-12-30T10:12:58-06:00Spirited Strides: Power Walk to Better Fitness2022-03-31 08:30:00 -0500Marlaina DonatoPower walking – taking longer strides and using the arms to propel motion – amps up cardiovascular benefits and takes metabolic conditioning to another level.<hr /><p><small>Original article published at <a href="www.nadallas.com">Natural Awakenings Dallas -Fort Worth Metroplex Edition</a></small></p>urn:uuid:7fc3714f-eac7-4ecd-bb52-6cbfab5efa132022-02-02T13:02:48-06:002022-04-12T05:49:20-05:00A Weekend Warrior Survival Guide: Prevention, First-Aid and Recovery2022-02-28 08:30:00 -0600Marlaina DonatoWeekend warrior injuries can be serious, taking months and even surgery to be resolved. With prevention, simple exercises and minimal investment of time, most suffering can be avoided.<hr /><p><small>Original article published at <a href="www.nadallas.com">Natural Awakenings Dallas -Fort Worth Metroplex Edition</a></small></p>urn:uuid:e3405265-7393-4548-9af3-b7ba9df2de142022-01-12T12:39:39-06:002022-03-26T07:40:00-05:00Power Up Your Workouts: A Guide to Protein Powders and Shakes2022-01-31 08:30:00 -0600Maya WhitmanWhen we fortify our diet with digestible, nutritionally dense, plant-based protein, we amp up our fitness efforts, enhance immunity and offset premature aging.<hr /><p><small>Original article published at <a href="www.nadallas.com">Natural Awakenings Dallas -Fort Worth Metroplex Edition</a></small></p>urn:uuid:adfb6911-b034-43b3-bc9f-3dade83372922021-12-07T14:04:20-06:002022-04-13T06:02:24-05:00Whole-Person Fitness: Current Trends in Wellness Tools2021-12-30 08:30:00 -0600Maya WhitmanInsiders agree that the idea of fitness is changing, and this means an exciting wave of trackers and apps that personalize wellness and provide support without pressure.<hr /><p><small>Original article published at <a href="www.nadallas.com">Natural Awakenings Dallas -Fort Worth Metroplex Edition</a></small></p>urn:uuid:5f74f912-3683-473f-b75d-7cb6d830db662021-11-11T13:35:53-06:002022-12-01T07:36:40-06:00Holiday Zen: Stress-Free Fitness and Self-Care2021-11-30 08:30:00 -0600Maya WhitmanDespite our best efforts, holiday time can frazzle our nerves. These simple, self-care fitness tips can help to relieve holiday stress and break the cycle of seasonal overindulgence.<hr /><p><small>Original article published at <a href="www.nadallas.com">Natural Awakenings Dallas -Fort Worth Metroplex Edition</a></small></p>urn:uuid:e735192c-bf1c-45f2-a2cd-81f33334ac2a2021-10-18T16:07:41-05:002022-01-01T19:53:00-06:00Sacred Dance: Moving into Divine Energy2021-10-29 08:30:00 -0500Marlaina DonatoSpirit-infused forms of dancing like African, Middle Eastern, ecstatic and yoga-inspired kundalini help us to stay in shape while also fortifying the body’s intrinsic life force.<hr /><p><small>Original article published at <a href="www.nadallas.com">Natural Awakenings Dallas -Fort Worth Metroplex Edition</a></small></p>urn:uuid:bff11df6-50e0-4071-9ae6-f52ca441bcb52021-09-13T11:57:24-05:002022-01-01T20:01:45-06:00Walk About: Simple Steps to Well-Being2021-09-30 08:30:00 -0500Laura Paisley BeckWalking briskly daily has many proven health benefits. Here are tips for getting started including proper shoes, ways to incorporate a dog, and how to stay motivated and committed.<hr /><p><small>Original article published at <a href="www.nadallas.com">Natural Awakenings Dallas -Fort Worth Metroplex Edition</a></small></p>urn:uuid:4a5aef47-f477-4604-8c30-ad9ea4203fe22021-08-17T12:48:35-05:002021-10-06T17:11:26-05:00Yoga to Heal Trauma: Soothing Poses Calm the Nervous System2021-08-31 08:30:00 -0500Marlaina DonatoTrauma-informed yoga (also called trauma-sensitive yoga) is a promising therapeutic branch of the yogic system designed to quell the body’s programmed “fight-or-flight” responses.<hr /><p><small>Original article published at <a href="www.nadallas.com">Natural Awakenings Dallas -Fort Worth Metroplex Edition</a></small></p>