tag:www.nadallas.com,2005:/categories/fit-body?page=9Fit Body Fit Body | Natural Awakenings Dallas -Fort Worth Metroplex Edition Page 9Healthy Living Healthy Planet2021-03-02T14:25:00-06:00urn:uuid:281344d4-eae5-4838-9bed-8a8ac6253f0d2019-08-15T23:38:52-05:002021-03-02T14:25:00-06:00Exercise To Sleep By: Quell Insomnia and Nighttime Anxiety2018-06-29 11:25:52 -0500Marlaina DonatoBy doing the right kind of exercise at the right time of day, we can sleep soundly all night long.<hr /><p><small>Original article published at <a href="www.nadallas.com">Natural Awakenings Dallas -Fort Worth Metroplex Edition</a></small></p>urn:uuid:2daeaeb7-f4f6-4b13-8749-ee8c5abd64e32019-08-15T23:18:25-05:002019-08-15T23:18:25-05:00Running with the Kids: Strengthens Body, Mind and Family Spirit2018-05-31 10:43:11 -0500Marlaina DonatoFamilies with children as young as 5 easily bond when they mindfully run together at a fun pace.<hr /><p><small>Original article published at <a href="www.nadallas.com">Natural Awakenings Dallas -Fort Worth Metroplex Edition</a></small></p>urn:uuid:186d503d-13df-45ed-9cbf-9f7ed5c137a72019-08-16T00:12:26-05:002019-08-16T00:12:26-05:00Exercise Boosts Good Gut Bacteria: Cardio Improves Healthy Microbes2018-05-31 10:41:49 -0500AnonymousExercising 30 to 60 minutes three times a week improved healthy gut microbes in people even without dietary changes.<hr /><p><small>Original article published at <a href="www.nadallas.com">Natural Awakenings Dallas -Fort Worth Metroplex Edition</a></small></p>urn:uuid:d0e394c0-f6ff-4e52-9080-da0501fb28002019-08-16T00:01:21-05:002019-08-16T00:01:22-05:00Yoga Soothes the Blues: Lowers Symptoms of Depression2018-04-30 10:41:45 -0500AnonymousA twice-weekly yoga class lowered symptoms of depression in participants within eight weeks.<hr /><p><small>Original article published at <a href="www.nadallas.com">Natural Awakenings Dallas -Fort Worth Metroplex Edition</a></small></p>urn:uuid:6a1e91de-b6cb-45c8-b1ca-7af027b6ac112019-08-16T00:00:22-05:002019-08-16T00:00:22-05:00Moving Through Menopause: Exercising Reduces Symptoms2018-04-30 10:17:30 -0500Marlaina DonatoWalking, strength training and yoga are just a few of the ways that being physically active during menopausal changes eases our days and benefits mind and body.<hr /><p><small>Original article published at <a href="www.nadallas.com">Natural Awakenings Dallas -Fort Worth Metroplex Edition</a></small></p>urn:uuid:93d4e136-13ec-44e9-94c8-276e8123b1dc2019-08-15T23:48:46-05:002021-03-22T14:08:46-05:00Gardening Asanas: Yoga Poses to Stay Pain-Free2018-03-30 11:58:00 -0500Marlaina DonatoOverdoing garden work can produce aches and pains, but by integrating yoga positions while planting and weeding, we can emerge pain-free after hours of being on our knees and bending.<hr /><p><small>Original article published at <a href="www.nadallas.com">Natural Awakenings Dallas -Fort Worth Metroplex Edition</a></small></p>urn:uuid:296a83b4-ebea-4552-b8c4-5f713f77407c2019-08-15T23:32:18-05:002021-03-02T13:05:21-06:00Physical Activity Deters Alzheimer's: Reduce Risk with Movement2018-03-01 18:32:19 -0600Rachael OppyWalking, dancing, gardening and other physical activities significantly improve brain volume and lower the risk of Alzheimer’s disease.<hr /><p><small>Original article published at <a href="www.nadallas.com">Natural Awakenings Dallas -Fort Worth Metroplex Edition</a></small></p>urn:uuid:1962d17f-b8b8-4cfa-8d06-b21e7dd9d46a2019-08-15T23:49:24-05:002019-08-15T23:49:24-05:00Fitness in 10 Minutes: A Full-Body Workout for Busy People2018-02-28 11:10:07 -0600Locke HughesBy strategically working certain muscles in strategic sequences, we can get fit in a 10-minute, 10-step workout just three times a week.<hr /><p><small>Original article published at <a href="www.nadallas.com">Natural Awakenings Dallas -Fort Worth Metroplex Edition</a></small></p>urn:uuid:40104027-0911-4e16-9426-ce1eb50f20f42019-08-15T23:25:23-05:002019-08-15T23:25:23-05:00Be On the Ball: Putting Extra Fun into Fitness2018-01-31 11:39:28 -0600Marlaina DonatoOriginally designed as toys, exercise balls are now used for everything from building core stability to helping healthcare patients regain mobility.<hr /><p><small>Original article published at <a href="www.nadallas.com">Natural Awakenings Dallas -Fort Worth Metroplex Edition</a></small></p>urn:uuid:969b256d-174f-4d8e-9110-7cac129c23752019-08-15T23:01:17-05:002019-08-15T23:01:17-05:00Aerobics Keep the Brain Young: Exercise Protects the Mind2017-12-29 12:39:00 -0600AnonymousExercise such as brisk walking or jogging for 45 minutes protects not just the heart but the brain from age-related decline.<hr /><p><small>Original article published at <a href="www.nadallas.com">Natural Awakenings Dallas -Fort Worth Metroplex Edition</a></small></p>urn:uuid:e3394069-3be4-4452-8baf-4622d87cd1cf2019-08-15T23:25:44-05:002019-08-15T23:25:44-05:0010,000 Steps and Counting: Keep Moving to Stay Fit2017-12-29 12:10:32 -0600Kathleen BarnesWalking 10,000 steps a day began as a pedometer marketing ploy, but it’s become a goal worth striving for because of the way it beats back diseases like diabetes and breast cancer.<hr /><p><small>Original article published at <a href="www.nadallas.com">Natural Awakenings Dallas -Fort Worth Metroplex Edition</a></small></p>urn:uuid:20497bf7-cfed-4ec2-b4d2-f798ea1e79792019-08-16T00:07:48-05:002019-08-16T00:07:48-05:00Championing Holistic Athletes: The New Face of Sports Medicine2017-11-30 16:14:11 -0600Marlaina DonatoAthletes in a wide range of sports are finding that natural diets and holistic healing modalities help them achieve their personal best.<hr /><p><small>Original article published at <a href="www.nadallas.com">Natural Awakenings Dallas -Fort Worth Metroplex Edition</a></small></p>