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Fit Body

Last Updated: Nov 02, 2020 01:08AM • Subscribe via RSS • ATOM

Osteogenic Loading Lowers Diabetes Risk

Nov 02, 2020 01:08AM

As we age, it’s common to lose muscle mass due to lifestyle factors or poor nutrition choices. Muscle movement acts like a pump...

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Body Gratitude Workout
Body Gratitude: Being Thankful Empowers Our Workouts

Oct 30, 2020 08:30AM ● By Marlaina Donato

Ways to cultivate an appreciation for our bodies to help us stay motivated at maintaining a workout routine and reap the many health benefits of exercise and gratitude.

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Tai Chi Qigong Practice
Tai Chi and Qigong: Life Force in Motion

Sep 30, 2020 08:30AM ● By Marlaina Donato

The many health benefits of tai chi, the modified martial art of gentle meditative movement, and qigong, the mind-body wellness system that uses breath, simple movement and stillness.

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Yogi Practicing Adaptive Yoga
Yoga for Every Body: Adaptive Ways Ease Pain and Immobility

Aug 31, 2020 08:30AM ● By Marlaina Donato

Adaptive yoga can help people challenged by injury, chronic pain, autoimmune disease or debilitating conditions like multiple sclerosis achieve health and wellness in mind, body and spirit.

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North Texas Pain Management Doc Exhorts Adaptive Yoga

Aug 30, 2020 06:40PM

Adaptive yoga connects the mind, body, and spirit through the practice of physical postures (asana), partnered with the breath (pranayama) and meditation practices.

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Mindful, meditative walking on path
Mindful Walking: Meditative Steps for Well-Being

Jul 31, 2020 08:30AM ● By Marlaina Donato

Walking or hiking with a meditative focus that fosters focus on each step, known as mindful walking, can combat depression, anxiety and unhealthy food cravings by boosting neurotransmitters.

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Infiniti Cell Therapy Regenerates the Body

Jun 30, 2020 03:42PM

Doctor of chiropractic Darcy Brunk has devoted his career to equipping and empowering people to live a healthier and happier life.

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Strength Stability Exercise Pose
Balancing Act: Exercises for Strength and Stability

Jun 30, 2020 08:30AM ● By Marlaina Donato

Protect yourself from falls and injury with core-strengthening balance training, yoga and tai chi exercises and poses designed to increase agility.

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Don’t Take Our Scenic Trails for Granted

May 29, 2020 06:16PM ● By Annalise Combs

National Trails Day, on June 28, recognizes all the benefits federal, state and local trails provide for recreation and exposure to nature.

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Home Workouts
Homebody Workouts: Getting Fit Without a Gym

May 29, 2020 08:30AM ● By Marlaina Donato

Get and stay fit with these fun, effective at-home exercise workout plans.

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Essential Components for improving Immune Function

Apr 30, 2020 07:33PM ● By Annalise Combs

The key to fighting any foreign invasion of virus or bacteria in the body is a healthy and robust immune system.

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Dancing To Your Own Drummer: The Healing Power of Movement

Apr 30, 2020 08:30AM ● By Marlaina Donato

How the healing power of dance can help with many health issues, from depression, eating disorders and addiction to Alzheimer's, Parkinson's, cancer and more.

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