Last Updated: Nov 30, 2018 03:19PM • Subscribe via RSS • ATOM
Nov 30, 2018 03:19PM
Iranian students taking rosemary for a month saw their anxiety and depression drop and their memory and sleep improve.
Sitting for extended periods of time seems to thin out the medial temporal lobe, the part of the brain known for forming new memories.
South Korean mothers-to-be whose first trimester occurred during the stressful New Year’s holiday delivered babies a third of an ounce lighter.
People can live 12 to 14 years longer if they have a healthy weight, never smoke, exercise daily, eat healthy and drink alcohol only moderately, report Harvard researchers.
Nov 30, 2018 10:59AM ● By April Thompson
We can avoid the worst consequences of too much holiday partying, eating and traveling with this advice from a naturopath to touring musicians with demanding schedules.
Nov 28, 2018 06:28PM ● By Richard Harris
Here are seven tips to help keep bathrooms germ-free and help us stay in tip-top shape this season.
Nov 28, 2018 06:08PM
Stay home if sick, and do not send kids to school if they have a bad cold.
Nov 28, 2018 06:02PM
This program helps with large and small medical needs and wellness, many times with no out-of-pocket cost or low, discounted prices that may be less than traditional deductibles.
Nov 28, 2018 05:45PM ● By Dorsey Standish
One way to mitigate stress and enhance physical and mental health is through mindfulness: the secular, science-based practice of paying attention to the present moment without judgment.
Oct 31, 2018 11:04AM
In a study of 617 middle-aged female twins, British researchers found that those with more diverse gut bacteria had more flexible arteries.
A simple, inexpensive breath and urine test accurately detected biomarkers for breast cancer in 95 percent of women.
Tip-of-the-tongue word loss occurs less frequently in aerobically fit seniors, British researchers found.
