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Last Updated: Jan 29, 2021 08:30AM • Subscribe via RSS • ATOM

Heart-minded living
Becoming Heart-Minded

Jan 29, 2021 08:30AM ● By Sarah Blondin

Meditation teacher Sarah Blondin explains how drawing our attention inward and focusing on our heart center can help us become more kind, calm, loving, accepting, inspired and creative.

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Sacred blessed household items for protected spaces
House Blessings for Clearing and Protecting Spaces

Dec 30, 2020 08:30AM ● By Marlaina Donato

Ways to bless and welcome positive energy into a new house, office or other space with smudging sage, prayers, seasonal flowers, essential oils, crystals, singing bowls and more.

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Reassessing Our Values at Holiday Time

Nov 29, 2020 12:32PM

Halloween, election hoopla and Thanksgiving are over and the Christmas lights are up. With the double whammy of the holidays...

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Healthy Society for All
A New Story for the World: Re-Visioning the Script for a Healthier Society and Planet

Nov 27, 2020 08:30AM ● By Linda Sechrist

A revolutionary new way of viewing the world and our place in it points to a future that regenerates the natural environment and reinforces our essential interconnectedness.

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Meditation welcoming in the new year
Fresh Rituals for a New Year

Nov 27, 2020 08:30AM

Here are several New Year’s rituals to help us connect more deeply to our loved ones, to ourselves and to a richer sense of purpose as we embrace the promise of 2021.

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KUDOS

Nov 02, 2020 01:12AM

Fourteen-year-old Anika Chebrolu, from Frisco, was named winner of the national 3M Young Scientist Challenge after discovering a molecule that can selectively bind...

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Meditating on Gratitude
Giving Thanks: Meditation on Gratitude and Joy

Oct 30, 2020 08:30AM ● By Jack Kornfield

Bestselling author, Buddhist practitioner and mindfulness practice teacher Jack Kornfield offers a meditation that opens our hearts to gratitude and joy this holiday season.

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Staying Connected Virtually During the Pandemic
Coronavirus as a Calling

Sep 30, 2020 08:30AM ● By Gregg Levoy

The pandemic can be transmuted into golden opportunities if we look for purpose and meaning in it. Here are four ways to respond to the call of these turbulent times.

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Journaling Positivity Training
Happiness Helpers: Five Ways to Be More Positive

Aug 31, 2020 08:30AM ● By Brad Aronson

We can choose to see things in a more positive fashion by taking these 5 steps to train our brains to look for the good more often, leading to increased levels of happiness.

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Happiness Is Wired into Our DNA

Aug 31, 2020 12:28AM

We are living during unprecedented times. Calm, happy, joyful, or peaceful emotions come from knowing that what you feel is your choice. What we think is our choice.

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Man standing in flower field with arms raised to sky
How Awe Can Transform Our Lives

Jul 31, 2020 08:30AM ● By Jonah Paquette

Feeling a sense of awe provides many physical, mental and spiritual health and wellness benefits. Here are some ways we can find and elicit more awe-inspiring moments in our daily life.

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Content Man Feeling Joy
Cultivating Contentment: The Spiritual Discipline of Evoking Joy

Jun 30, 2020 08:30AM ● By Marlaina Donato

Tending to our own happiness begins by seeing joy not as a mood dependent upon circumstances, but as a spiritual discipline like any other. Here are ways to create more joyous moments.

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