Last Updated: Oct 30, 2020 08:30AM • Subscribe via RSS • ATOM
Oct 30, 2020 08:30AM ● By Jack Kornfield
Bestselling author, Buddhist practitioner and mindfulness practice teacher Jack Kornfield offers a meditation that opens our hearts to gratitude and joy this holiday season.
Sep 30, 2020 08:30AM ● By Gregg Levoy
The pandemic can be transmuted into golden opportunities if we look for purpose and meaning in it. Here are four ways to respond to the call of these turbulent times.
Aug 31, 2020 08:30AM ● By Brad Aronson
We can choose to see things in a more positive fashion by taking these 5 steps to train our brains to look for the good more often, leading to increased levels of happiness.
Aug 31, 2020 12:28AM
We are living during unprecedented times. Calm, happy, joyful, or peaceful emotions come from knowing that what you feel is your choice. What we think is our choice.
Jul 31, 2020 08:30AM ● By Jonah Paquette
Feeling a sense of awe provides many physical, mental and spiritual health and wellness benefits. Here are some ways we can find and elicit more awe-inspiring moments in our daily life.
Jun 30, 2020 08:30AM ● By Marlaina Donato
Tending to our own happiness begins by seeing joy not as a mood dependent upon circumstances, but as a spiritual discipline like any other. Here are ways to create more joyous moments.
May 29, 2020 08:30AM ● By Neal Allen
Dads have a habit of imposing their own success goals on their kids, but letting go of this can lead to a greater emphasis on what children really need—love, kindness and strength.
Apr 16, 2020 02:38PM ● By Laurie Nadel
How the global pandemic can serve as our spiritual wake-up call to learn how different traditions heal from life-shattering events.
Mar 31, 2020 08:30AM ● By Carol Kline
Research shows that we can, and in fact already do make our own luck. Here's how to quickly, with a little conscious attention, change your luck.
Mar 29, 2020 10:08PM
Continuing to shed light on the environmental challenges facing Earth, even in the face of the complications presented by COVID-19.
Feb 28, 2020 08:30AM
Synchronicities link us to an underlying order in the universe that is profoundly reassuring. Here are ways to encourage these moments to show up within our lives.
Jan 31, 2020 08:31AM ● By Annalise Combs
Launched in October by the American Beverage Association (ABA), Every Bottle Back is a coalition of Coca-Cola, Keurig Dr Pepper and PepsiCo with the World Wildlife Fund...
