Skip to main content

Natural Awakenings Dallas -Fort Worth Metroplex Edition

 972.992.8815

Inactive Lifestyle Accelerates Aging: Being Sedentary Associated with Shorter Telomere Lengths

May 31, 2017 11:04AM

Monkey Business Images/Shutterstock.com

Getting off the couch and just moving may help slow the aging process in women that do not lead active lifestyles. Researchers from the University of California at San Diego measured the telomere lengths of white blood cells in 1,481 women between the ages of 64 and 95. Telomere lengths are a measure of aging within genes. After adjusting for other health and lifestyle factors, the researchers found that the women with less physical activity had shorter telomere lengths than those with more active lifestyles.


This article appears in the June 2017 issue of Natural Awakenings.

Upcoming Events Near You
Our Current Issue
  

DART 2020 Student Art Contest

Submissions due February 28th, click for more information

Healthy Living Healthy Planet Radio

Katharine Hayhoe joins HLHP Radio on Saturday 2/22/2020 to speak about the climate crisis, energy production, clean energy sources and faith & science. Sponsored by EarthX.


Dallas Designer Smiles: The Better Dentistry Podcast

Dr. Jeff Davies talks about biomimetic dentistry, why it may be the best thing for your health or for your practice.

EarthX is celebrating 50 years April 22nd.