Natural Awakenings Dallas-Fort Worth March 2026

Read the Natural Awakenings Dallas-Fort Worth March 2026 Issue. Read More »

Prepared With Purpose: Shannon Litwin’s Nature’s Plate Helps North Texans Nourish and Flourish

Nature’s Plate has served North Texas for more than a decade as a trusted source for ready-to enjoy, plant-based meals. Shannon Litwins knows that mission from experience. Read More »

Ozone Therapy in Integrative Medicine: Supporting Energy, Immunity and Healing

Ozone therapy is gaining attention in integrative medicine as a therapy that may support circulation, immune balance and cellular energy production. Read More »

Beyond “Eating Healthy”: Why Personalization May Be the Missing Link in Lasting Wellness

Many people committed to healthier living shop for whole foods, read ingredient labels and follow popular nutrition advice—yet still struggle with fatigue, bloating, inflammation Read More »

How Bone Health Nourishes Whole-Body Wellness

No matter how thoughtfully someone approaches wellness—moving with intention, eating nourishing foods or managing stress—it is difficult to flourish in a fragile body. Read More »

Meet Trusted Health and Wellness Experts at Unity of Dallas Healthy Living Fair

North Texas residents are invited to discover trusted local resources for whole-person health and wellness at the Healthy Living Fair at Unity of Dallas, presented by Unity of Dallas Read More »

March Hearing Prepares For North Texas Light Rail Future

The Dallas Area Rapid Transit (DART) Board has scheduled a public hearing for March 24, 2026, to prepare for potential service changes tied to May 2 withdrawal elections in several member Read More »

Clark Gardens Opens for Spring With Month-Long “GROW” Festival

Clark Gardens Botanical Park will open for its 2026 spring season on March 6, launching the third annual “GROW at Clark Gardens” festival, a month-long celebration of art Read More »

Dallas Mavericks to Host Whataburger Fan Fest in Rowlett

The Dallas Mavericks will host a high-energy Whataburger Fan Fest in Rowlett on Saturday, March 22, from 1 to 3 p.m. at Whataburger, 8700 Lakeview Pkwy. Read More »

Dash Down Greenville Kicks Off St. Patrick’s Festivities March 14

Run Project invites Dallas runners and revelers to lace up for the 2026 St. Paddy’s Day Dash Down Greenville 5K, set for Saturday, March 14. Read More »

Kaleidoscope Park to Host Inaugural Black Heritage Celebration in Frisco

Kaleidoscope Park in Frisco will host its inaugural Black Heritage Celebration on March 7 from 10 a.m. to 4:30 p.m., honoring the history, creativity and contributions of Black communities. Read More »

Soul Supplements

Preparing for our March issue, I realized I had been rushing through my days, eating well but sleeping poorly, skipping quiet time and letting my spirit run on empty. Read More »

Using Food To Heal: A Look at Anti-Inflammatory and Elimination Diets

How anti-inflammatory and elimination diets reduce chronic inflammation, identify food sensitivities and restore gut integrity for long-term wellness. Read More »

Insights From The Gut Biome Lab A Conversation With Ravinder Nagpal

Ravinder Nagpal, Ph.D., shares research on the gut microbiome’s role in metabolism, immunity and brain health, including links to obesity and Alzheimer’s risk. Read More »

Fiber’s Fun Side: Delicious Ways To Boost Daily Intake

Delicious ways to boost daily fiber intake, exploring soluble and insoluble fiber, gut health benefits and easy plant-based meals. Read More »

Nourish and Thrive Immune Support Soup

Cauliflower, chickpeas, turmeric and coconut milk simmer into a vibrant, anti-inflammatory soup packed with fiber and immune-supporting nutrients. Read More »

Creamy Sweet Potato and Bean Soup With Kale

Sweet potatoes, hearty beans and silky cashew cream create a fiber-rich, plant-based soup layered with kale and warming spices. Read More »

Lime Coconut Chia Pudding With Crushed Almonds

Creamy chia pudding brightened with lime zest, coconut and maple syrup offers omega-3s, plant protein and fiber in a lightly sweet treat. Read More »

Creamy and Cozy Veggie Ramen

A coconut-miso veggie ramen layered with bok choy, edamame and lime delivers plant-based protein, fiber and bold umami in a comforting bowl. Read More »

Gardening Our Dreams

A reflective spring meditation on growth, intuition and small daily choices that nurture creativity, resilience and personal transformation. Read More »

Sustainable Pantry Solutions: Maximize Space, Minimize Waste

Smart pantry organization with glass storage, bulk buying and eco-friendly containers reduces food waste and supports sustainable kitchen habits. Read More »

Stress-Free Fitness: The Role of the Nervous System in Exercise Recovery

How chronic stress, cortisol and nervous system overload can stall HIIT gains, and why recovery, sleep and anti-inflammatory foods support exercise resilience. Read More »

Data-Driven Wellness: Functional Lab Testing To Personalize a Healthy Lifestyle

How functional lab testing, from gut and hormone panels to micronutrient analysis, personalizes nutrition and lifestyle medicine beyond standard labs. Read More »

The Hydration Habit: Helping Kids Thrive With Every Sip

Why kids’ hydration affects focus, mood and athletic performance, plus science-backed water intake guidelines and simple daily fluid routines. Read More »

Pet Reactions to Food How To Ease Their Discomfort

Food allergies versus sensitivities in pets, elimination diets and gut health strategies to ease itching, ear infections and digestive distress. Read More »

Getting Enough Sleep Is Key to a Longer Life

National data show insufficient sleep rivals smoking as a predictor of shorter life expectancy, outweighing diet and exercise in mortality risk. Read More »

Alarming Airline Water Safety Scores

A three-year airline water study found bacterial contamination and safety violations, prompting warnings against drinking onboard tap water. Read More »

Jury Is Still Out on Hot Yoga

A 2025 review links hot yoga to flexibility and cardiovascular gains, but finds limited evidence it outperforms traditional yoga. Read More »

Cupping Therapy for Muscle Fatigue

A 2025 study finds dry cupping may lower post-exercise inflammation and perceived muscle fatigue, supporting athletic recovery. Read More »

Bison Outshines Beef for Cardiovascular Health

Clinical research suggests bison’s leaner fat profile and higher omega-3s may reduce inflammation and arterial stress compared to beef. Read More »

China Struggles With Declining Birthrate

China’s record-low birthrate deepens demographic strain, shrinking its workforce and intensifying economic pressures despite government incentives. Read More »

Polynesian Island Nation Fights Against Rising Seas

Tuvalu’s low-lying atolls face submersion by 2050, prompting a climate migration pact with Australia as rising seas threaten national survival. Read More »

Submerged Stone Circles of America

Ancient stone structures beneath Lake Huron and Lake Michigan hint at early North American history and submerged archaeological mysteries. Read More »

Climate Tipping Points and the Urgency for Action

New global reports warn coral reef collapse and a looming 2.7°F warming threshold could accelerate extreme weather, sea-level rise and food instability. Read More »

Glacier’s Rapid Disintegration Upends Sea-Level Rise Forecasts

Antarctica’s Hektoria Glacier retreated five miles in two months, forcing scientists to reassess sea-level rise models and coastal flood risks. Read More »

Homemade Natural Cleaners That Work

Simple DIY natural cleaner recipes using vinegar, baking soda and essential oils cut toxins, reduce plastic waste and freshen homes safely. Read More »