Skip to main content

Natural Awakenings Dallas -Fort Worth Metroplex Edition

 972.992.8815

Start the New Year off Living A Lifestyle of Wellness - 5 Easy Tips

Dec 31, 2019 10:20AM ● By Annalise Combs

1. Eat less sugar and processed foods. Over time, they both can be causative factors of obesity and cancer.

2. Laugh more. Laughing builds the immune system.

3. Intermittent fasting builds the immune system and controls cravings, calories and helps prevent metabolic syndrome.

4. Managing stress through mindfulness, meditation and regular exercise allows the parasympathetic nervous system to function properly.

5. Eating healthy fruits and vegetables will give the fuel and energy to live our best life without tiring easily.


Authored by Jerron Hill M.D., founder of Ketamine Health & Wellness, located at 5944 W. Parker Rd., Ste. 400, in Plano.


Upcoming Events Near You
Our Current Issue
Our Community Sponsors

EarthX2020 is going virtual.

Healthy Living Healthy Planet Radio and North Texas Municipal Water District                                                            Listen to NTMWD on HLHP Radio in honor of World Water Day, water conservation and clean drinking water. 

DART Updates and Information
DART is here to support you in staying safe, supported, and socially distanced. 

North Texas Municipal Water District    Providing high quality & dependable water, wastewater & solid waste services in a cost efficient manner.

Dallas County Community College District 
The colleges of DCCCD work to ensure a vibrant, growing and economically viable future.

Dallas Designer Smiles: Biometric Dentistry                                                        Do you need another educational and entertaining podcast to listen while you're social distancing? Listen to Dr. Jeff!

Watch Now