Natural Awakenings Dallas-Fort Worth February 2026

Read the Natural Awakenings Dallas-Fort Worth February 2026 Issue. Read More »

Unmasking Brilliance: When Authenticity Becomes a Wellness Practice

Whole-hearted health is often discussed in terms of nutrition, exercise, and annual medical exams. Yet there is an often-overlooked threat to whole-hearted health Read More »

Caring for Dogs from the Inside Out: How Integrative Veterinary Wellness Supports Mobility and Heart Health

As dogs age, changes in mobility, circulation and heart function often appear together—not by coincidence, but because these systems are deeply interconnected. Read More »

The Foundation of Movement: Why Foot Health Shapes How We Age

Feet are often overlooked until discomfort appears, yet they quietly influence nearly every aspect of movement. Acting as the body’s foundation, the feet absorb impact, support balance Read More »

Nurturing the Heart Through Acupuncture: Integrative Support for Stress, Circulation and Restorative Balance

A whole-hearted approach to cardiovascular wellness recognizes that heart health is shaped not only by diet and physical activity, but also by stress physiology, circulation and restorative Read More »

How Float Therapy Can Help Nurture Heart Health: Gentle, Integrative Support for Cardiovascular Calm

Float therapy—sometimes called flotation therapy—immerses the body in a warm, magnesium-rich Epsom salt solution that creates a sensation of weightlessness. Read More »

The Air We Share: How Regional Action Supports Healthier Living in North Texas

For households across North Texas, clean air is a shared quality-of-life issue. From daily commutes and outdoor exercise to time spent at home, the air we breathe influences Read More »

Specialty Garlic for Planting & Cooking

A well-known Dallas nursery and one of the best local resources for seed garlic suited to North Texas conditions. They also provide classes, growing guides Read More »

Healthy Living Fair Comes to Unity of Dallas

Unity of Dallas, in partnership with Natural Awakenings Dallas–Fort Worth Metroplex Magazine, will host a Healthy Living Fair on Saturday, March 21, from 10 a.m. to 4 p.m. Read More »

Cowtown Marathon Returns to Fort Worth

One of North Texas’ most enduring fitness traditions returns as the Cowtown Marathon takes place February 28–March 1, 2026, at Will Rogers Memorial Center in Fort Worth. Read More »

BrainHealth Week Encourages North Texans to Think about How You Think

BrainHealth Week, February 23–28, invites North Texans to take a proactive, lifelong approach to brain health through science-based learning, interactive experiences and practical strategies. Read More »

DFW Communities Invited to Join 2026 Great Backyard Bird Count

North Texas residents are invited to take part in the 2026 Great Backyard Bird Count, a global citizen-science initiative taking place February 13–16. Led by the Cornell Lab of Ornithology Read More »

McKinney Holistic Network Launches with First Networking Meeting

The McKinney Holistic Network will hold its first meeting on Thursday, February 26, marking the launch of a new collaborative effort to strengthen holistic, integrative and functional wellness Read More »

Go Red for Women Day Raises Heart Health Awareness Across North Texas

On Friday, February 6, 2026, residents across the Dallas–Fort Worth Metroplex will join communities nationwide in wearing red for National Wear Red Day Read More »

When the Heart Leads

For as long as humans have tried to understand themselves, we have returned again and again to the heart, not merely as an organ, but as the governing center of who we are. Read More »

A Whole-Hearted Life: The Daily Choices That Help Our Hearts Thrive

Daily habits like mindful eating, restorative sleep, social connection and nature time form a powerful foundation for long-term cardiovascular well-being Read More »

From Negativity to Self-Compassion: A Conversation With Shauna Shapiro

Shauna Shapiro, Ph.D., shares science-backed practices to rewire the brain with mindfulness and self-compassion, offering tools for healing and emotional resilience. Read More »

Garlic Therapy: Eating Our Way to a Healthier Heart

Studies show fresh garlic supports cardiovascular function, improves blood pressure and cholesterol, and offers antioxidant and anti-inflammatory benefits Read More »

Zingy Balsamic-Lime Vinaigrette

Tangy lime, sweet maple and fresh garlic bring bold flavor to salads, grilled veggies or shrimp—ready in minutes with pantry staples Read More »

Creamy Tofu Basil Sauce

This silky, dairy-free sauce blends tofu, fresh basil and lemon into a luscious topping perfect for grain bowls, pasta or baked potatoes Read More »

Black Bean Stew With Purple Sweet Potatoes

Sweet, spicy, and protein-rich, this vibrant stew with mango and jalapeño is hearty, colorful and deeply satisfying for any season Read More »

Roasted Garlic

Golden and mellow, this oven-roasted garlic paste brings rich umami to breads, potatoes and dips—and stores beautifully for days Read More »

Weaving Gold Into Life’s Story

Inspired by Kintsugi, this reflection explores how grief and loss can be transformed into resilience, beauty and a deeper sense of self-worth Read More »

Small Acts, Clear Skies: Daily Changes That Lighten Our Pollution Load

Daily choices—like skipping gas-powered tools, using low-VOC products and improving ventilation—can reduce indoor and outdoor air pollution Read More »

Foot Fitness for Longevity: The Path to Better Balance and Blood Flow

Targeted foot and ankle exercises support longevity, reduce fall risk and improve blood flow—especially important for older adults and active lifestyles Read More »

Nature’s Cardiologist: Herbs and Nutrients That Heal the Heart

Botanicals like hawthorn, aged garlic and gotu kola may support circulation, reduce blood pressure and complement medical heart care when used safely Read More »

Gentle Relief for Growing Pains: Natural Strategies To Ease Body Aches in Children

Muscle fatigue, not growth, is the likely cause of childhood aches; gentle massage, stretching, hydration and vitamin D offer safe, effective relief Read More »

Comfort in Motion: Holistic Joint Support for Dogs and Cats

Integrative therapies like acupuncture, laser treatments, massage and nutrition help dogs and cats stay active and comfortable with aging joints Read More »

Body-Centered Therapy for Trauma

This body-centered therapy reduces PTSD symptoms and physical tension by building awareness of internal sensations and nervous system regulation Read More »

Microbiome Therapies for Depression

Probiotics, prebiotics and synbiotics can reduce depression symptoms and inflammation by improving gut microbiome balance Read More »

Cultivating a Positive Body Image

Reflecting on personal values helped protect college women from the negative effects of social media “fitspiration” in a recent study Read More »

Eye Yoga for Glaucoma

A 2024 study found daily eye yoga reduced intraocular pressure and improved blood flow in glaucoma patients without adverse effects Read More »

Mind-Body Practices for Cancer Survivors

Mindfulness and tai chi reduce anxiety, depression and tension in cancer survivors, supporting emotional recovery post-treatment Read More »

North America’s Largest Wildlife Overpass Opens

Colorado’s I-25 wildlife overpass spans six lanes, connecting habitat for elk, deer and antelope and reducing wildlife-vehicle collisions by 90% Read More »

Conquering Continents on Foot

Karl Bushby nears the end of a 27-year trek across the globe without motorized transport, highlighting human resilience and kindness worldwide Read More »

A Turtle’s Resilience and the Power of Proper Care

Rockalina the turtle recovered after decades of neglect, showing how proper food, space and natural light can restore instinct and vitality Read More »

Innovative Utah Freeway for Cyclists and Pedestrians

Utah’s 3,100-mile paved trail network will link towns, parks and schools with car-free routes, enhancing safety and active transportation access Read More »

Bacteria Engineered to Tackle Microplastics

Scientists at Duke University are exploring how bioengineered bacteria could degrade PET plastic waste and turn it into reusable material Read More »

The Collaborative Magic of Repair Fairs

Volunteers at global repair fairs help fix broken household goods, reducing waste and encouraging DIY skills, community connection and environmental responsibility Read More »