Natural Awakenings Dallas-Fort Worth May 2024

Read the Natural Awakenings Dallas-Fort Worth May 2024 Issue. Read More »

The Unique Path to Women’s Wellness

Many symptoms that women experience as they age can be related to changes in hormone production by the ovaries, but thyroid and adrenal gland hormone production and function Read More »

Cultivating Our Inner Garden

Women are like flowers in a garden—beauty surrounded by life’s chaos. A flower in full bloom is radiant in color with a silky texture. A woman in full glory feels her inner beauty Read More »

Clean Air Action Day 2024 is More Important than Ever

Clean Air Action Day 2024 on June 7 in North Texas is an annual event that holds particular significance this year due to the area’s longstanding status in federal clean air Read More »

Yoga Can Help Deal With all Kinds of Grief

People that make yoga a priority in their overall wellness efforts are acquainted with the ways that yoga contributes to strength, flexibility and a clearer head. Read More »

Menopause and Why We Should Treat It

Menopause is a natural and inevitable transition that all women experience in their lives. All women go through menopause, with 87 percent experiencing symptoms. Read More »

Anne Hoyt: on Gluten-Free Eating

Anne Hoyt, along with her daughter Taylor Nicholson, founded Unrefined Bakery, a gluten-free haven where passion and purpose collide. Their journey began with personal food allergies, Read More »

Cedar Hill Library in the Park

The new Traphene Hicks Library in the Park, a groundbreaking addition to its community nestled within the serene expanse of seven-acre Signature Park, includes the Hill Museum of History. Read More »

BrightlyThrive App for Autoimmune Sufferers

The autoimmune community has a new ally in the form of a community-driven app called BrightlyThrive. It fosters community engagement with an array of virtual activities designed to strengthen connections and enhance wellness. Read More »

Quality Sleep for Women During Hormonal Changes

Women and men have diverse sleep needs. Recent research reveals that women require slightly more sleep than men on average. The typical woman clocks in at eight hours and 27 minutes of nightly rest, about 11 minutes more than their male counterparts. Read More »

Bois d’Arc Lake Opens for Recreation

The North Texas Municipal Water District (NTMWD) has opened its newest major reservoir, Bois d’Arc Lake, northeast of Bonham, in Fannin County and about 60 miles north of Dallas Read More »

Women in the Environment

Nonprofit Women in the Environment (WE) is a group of passionate professionals developing solutions to environmental challenges across Dallas-Fort Worth industries Read More »

2024 Conservation Wranglers Winners

Nonprofit Texan by Nature, a conservation organization, has announced the selection of the 2024 TxN Conservation Wranglers that accelerates Texan-led conservation projects across the state, focusing on positive impacts for people, prosperity and natural resources. Read More »

Tour Real Gardens with a Master

The Dallas County Master Gardeners Association (DCMGA) 2024 Garden Tour will take place from 10 a.m. to 5 p.m., May 18, exploring private home gardens and a public demonstration garden Read More »

Forever Chemicals in Drinking Water Get the Boot

The U.S. Environmental Protection Agency (EPA) Administrator Michael S. Regan emphasized the urgency of addressing per- and polyfluoroalkyl substances (PFAS) contamination Read More »

A Country Estate In The Center Of The City

The Richardson Woman’s Club 2024 Garden Festival and Tour will take place from 8:30 a.m. to 4 p.m., May 4. Proceeds from the event will benefit local community grants and RISD senior Read More »

Reiki, Natural Products, Alternative Wellness Therapies and More in Grapevine

Center of Unity Body, Mind Soul Fest, Grapevine, will Celebrate Balance, Harmony, and Clarity at their inaugural Body Mind Spirit Fest from 10 a.m. to 5 p.m., May 4. Read More »

KUDOS - Forest Service

The Texas A&M Forest Service has awarde6md $15.4 million through their forestry grant program. Twenty-two Texas cities, neighborhoods, nonprofit organizations and schools received funding. Read More »

Texas Tech Sector Receives Windfall

The U.S. Department of Commerce will award Samsung up to $6.4 billion in grants to boost Texas microchip output. Funding from the 2022 Chips and Science Act will support two chip Read More »

Celebrating Women and Their Wellbeing

May is a time of celebration and gratitude for the extraordinary women in our lives. As we honor mothers and mother figures this month, my thoughts turn to the mother of us all: Mother Earth. Read More »

Balancing Gluten: Making Peace With an Oft-Maligned Ingredient

The gluten-free market surges due to celiac disease and diet trends. But is ditching gluten right for everyone? Learn its impact on gut health and how to navigate a gluten-free lifestyle effectively. Read More »

Easy Fertility Kitchari (Quinoa and Bean Stew)

Wholesome and hearty quinoa and mung bean stew with greens and coconut milk. A nutritious, flavorful dish cooked in a pressure cooker for easy prep and delicious results. Read More »

Kafta Kabobs

These savory Mediterranean Kafta Kabobs are bursting with flavor. Ground lamb or beef mixed with onions and spices, are grilled or roasted in the oven. Read More »

Purple Cauliflower Salad

Salad with cruciferous veggies like cauliflower, broccoli, and Brussels sprouts contains DIM for estrogen balance. Pumpkin seeds provide zinc for progesterone and magnesium for cramp relief. Avocado and olive oil offer omega-3s. Read More »

Giving Back to Mother Earth

In our busy lives, it's easy to overlook our sacred connection to the Earth. Yet, small actions like gardening, supporting local, and reducing waste can renew our sense of stewardship and bring joy. Read More »

Sustainable Menstrual Options

Disposable feminine products cause massive landfill waste. Eco-conscious women opt for reusable options like menstrual cups, period underwear, and organic pads. Read More »

Women Nurturing Mother Earth: The Growing Influence of Female Environmentalists

Historically, women in science faced anonymity despite groundbreaking contributions. Today, female leaders are driving innovative solutions, emphasizing women's role in sustainability. Read More »

Footloose Fitness: The Joys and Benefits of Dance Classes

Dance classes offer not only physical benefits but also boost mood and social bonds. Studies show dancing burns calories, improves mental health, and strengthens bones. Read More »

Identifying and Treating Lyme Disease: An Integrative and Functional Medicine Approach

Lyme disease affects thousands annually, transmitted mainly by ticks. Diagnosis is challenging. Prevention, awareness, and holistic care are key in managing this complex illness. Read More »

Natural Births: A Look at Modern Midwifery

Modern midwifery provides a personalized birthing experience, especially beneficial for low-risk pregnancies. Research and finding the right practitioner contribute to a positive experience. Read More »

Raising Puppies to Be Heroes: How to Foster Guide Dog Candidates

Fostering puppies as guide dogs impacts the lives of people with disabilities. Early socialization is key for success. Discover tips for foster families and information on training programs. Read More »

Low-Dose Calcium Supplementation in Pregnancy

Low-dose calcium supplementation is as effective as high-dose in reducing preeclampsia risk. Findings from trials in India and Tanzania. Read More »

Treating Fibromyalgia with Cognitive Behavioral Therapy

CBT reduces catastrophic thinking in fibromyalgia patients, validated by fMRI scans. This therapy helps manage chronic pain and improves well-being. Read More »

Nature Lowers Risk of Osteoporosis

Living near green spaces correlates with higher bone density and lower osteoporosis risk. Psychological stress and activity levels also affect this relationship. Read More »

Trends in Non-Alcoholic Drinking Habits

Young adults drink less alcohol, leading bars to offer more non-alcoholic options. Mocktails cater to this trend with flavorful alternatives. Read More »

A Rise in Adult Seasonal Allergies

Seasonal allergies affect adults too, with around 25% of U.S. adults experiencing them compared to 19% of children. Lifestyle changes and immunotherapy can help manage symptoms. Read More »

Gray Whale Spotted in the Atlantic

The New England Aquarium reports rare sightings of gray whales off Nantucket Island, suggesting Arctic ice melt allows their return to Atlantic waters after 200 years Read More »

U.S. Corn a Threat to Mexico

Mexico phasing out GM corn by 2024 to protect ancient varieties, sparks tension with the U.S. Critics stress supporting traditional farming alongside the ban to preserve biodiversity. Read More »

Hydrogen Reservoirs

Study in Science unveils large hydrogen gas deposit in Albania's Bulqizë chromite mine, raising hopes for meeting global power needs with low-carbon hydrogen solution. Read More »

Climate Change May Expose Buried Nuclear Waste

Radioactive contamination from Cold War activities poses risks in Marshall Islands, Greenland, and Spain. Rising sea levels exacerbate dangers. Read More »

The Lost Continent of Zealandia

Scientists mapped Zealandia, a submerged continent below the Pacific Ocean. It's mostly underwater, with only 5% visible. Rock samples and magnetic maps aid understanding its formation. Read More »

Body Mind Spirit Fest - Center Of Unity

Welcome to the Body Mind Spirit Fest: A Holistic Journey to Wellness. Are you looking to rejuvenate your mind, body, and spirit? Look no further than the Body Mind Spirit Fest! Read More »