Several factors beyond individual control can contribute to cardiovascular disease, including age, sex and family history. Baylor Scott & WhiteHealth also points out risk factors for cardiovascular disease that individuals can manage such as  tobacco use, high cholesterol, blood pressure, diet, obesity, exercise levels and diabetes. Here are some lifestyle tips within our control.

·   Eat a Balanced Diet: Focus on a diet rich in fruits, vegetables, whole grains, lean proteins and low-fat dairy. Aim for at least four-and-a-half cups of fruits and vegetables daily.

·   Choose Healthy Fats: Opt for healthy fats such as those found in olive oil, avocados, nuts and fish. Try to include oily fish including salmon or mackerel at least twice a week.

·   Limit Sodium and Sugar: Keep sodium intake below 1,500 milligrams per day and reduce consumption of sugar-sweetened beverages.

·   Stay Active: Regular physical activity is crucial for heart health. Aim for at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise each week.

·   Maintain a Healthy Weight: Keeping a healthy weight can reduce the risk of heart disease. Combine a balanced diet with regular exercise to achieve and maintain a healthy weight.

·   Avoid Smoking: If currently smoking, seek help to quit, as this is a major risk factor for heart disease.

·   Manage Stress: Practice stress-reducing techniques such as meditation, deep breathing exercises, or yoga.

For more information, visit bswhealth.com/heart-and-vascular-hospital/patient-education/diet-and-nutrition.