Mind-Body Practices for Cancer Survivors

Mindfulness and tai chi reduce anxiety, depression and tension in cancer survivors, supporting emotional recovery post-treatment Read More »

Eye Yoga for Glaucoma

A 2024 study found daily eye yoga reduced intraocular pressure and improved blood flow in glaucoma patients without adverse effects Read More »

North America’s Largest Wildlife Overpass Opens

Colorado’s I-25 wildlife overpass spans six lanes, connecting habitat for elk, deer and antelope and reducing wildlife-vehicle collisions by 90% Read More »

Conquering Continents on Foot

Karl Bushby nears the end of a 27-year trek across the globe without motorized transport, highlighting human resilience and kindness worldwide Read More »

A Turtle’s Resilience and the Power of Proper Care

Rockalina the turtle recovered after decades of neglect, showing how proper food, space and natural light can restore instinct and vitality Read More »

Innovative Utah Freeway for Cyclists and Pedestrians

Utah’s 3,100-mile paved trail network will link towns, parks and schools with car-free routes, enhancing safety and active transportation access Read More »

Bacteria Engineered to Tackle Microplastics

Scientists at Duke University are exploring how bioengineered bacteria could degrade PET plastic waste and turn it into reusable material Read More »

Wellness Made Easy: A Clearer Path to Whole-Person Health in 2026

In a world overflowing with health headlines, wellness trends and often conflicting advice, one thing has become clear: people want reliable guidance that feels accessible, practical Read More »

Stronger Together: The YMCA’s LIVESTRONG Program Helps North Texans Rebuild After Cancer

For individuals navigating cancer—whether newly diagnosed, actively in treatment or rebuilding life afterward—healing extends beyond medical care alone. Read More »

The Power of Integrative Medicine: A Guide to Whole-Person Care

Integrative medicine blends conventional and complementary care, emphasizing whole-person healing, chronic disease management and collaborative wellness. Read More »

Looking Upstream: How Integrative Wellness Addresses Root Causes

For many North Texans, the journey into integrative wellness begins not with curiosity, but with exhaustion. After years of persistent symptoms, inconclusive test results Read More »

Strong for Life: The Power of Functional Fitness

Functional fitness mimics real-life movements to build strength, improve mobility and reduce pain—enhancing quality of life at any age without intense routines. Read More »