March Hearing Prepares For North Texas Light Rail Future

The Dallas Area Rapid Transit (DART) Board has scheduled a public hearing for March 24, 2026, to prepare for potential service changes tied to May 2 withdrawal elections in several member Read More »

Clark Gardens Opens for Spring With Month-Long “GROW” Festival

Clark Gardens Botanical Park will open for its 2026 spring season on March 6, launching the third annual “GROW at Clark Gardens” festival, a month-long celebration of art Read More »

Dallas Mavericks to Host Whataburger Fan Fest in Rowlett

The Dallas Mavericks will host a high-energy Whataburger Fan Fest in Rowlett on Saturday, March 22, from 1 to 3 p.m. at Whataburger, 8700 Lakeview Pkwy. Read More »

Dash Down Greenville Kicks Off St. Patrick’s Festivities March 14

Run Project invites Dallas runners and revelers to lace up for the 2026 St. Paddy’s Day Dash Down Greenville 5K, set for Saturday, March 14. Read More »

Kaleidoscope Park to Host Inaugural Black Heritage Celebration in Frisco

Kaleidoscope Park in Frisco will host its inaugural Black Heritage Celebration on March 7 from 10 a.m. to 4:30 p.m., honoring the history, creativity and contributions of Black communities. Read More »

Soul Supplements

Preparing for our March issue, I realized I had been rushing through my days, eating well but sleeping poorly, skipping quiet time and letting my spirit run on empty. Read More »

Getting Enough Sleep Is Key to a Longer Life

National data show insufficient sleep rivals smoking as a predictor of shorter life expectancy, outweighing diet and exercise in mortality risk. Read More »

Alarming Airline Water Safety Scores

A three-year airline water study found bacterial contamination and safety violations, prompting warnings against drinking onboard tap water. Read More »

Jury Is Still Out on Hot Yoga

A 2025 review links hot yoga to flexibility and cardiovascular gains, but finds limited evidence it outperforms traditional yoga. Read More »

Cupping Therapy for Muscle Fatigue

A 2025 study finds dry cupping may lower post-exercise inflammation and perceived muscle fatigue, supporting athletic recovery. Read More »

Bison Outshines Beef for Cardiovascular Health

Clinical research suggests bison’s leaner fat profile and higher omega-3s may reduce inflammation and arterial stress compared to beef. Read More »

China Struggles With Declining Birthrate

China’s record-low birthrate deepens demographic strain, shrinking its workforce and intensifying economic pressures despite government incentives. Read More »