Jan 30, 2026 08:34AM ● By Bernice Butler
The McKinney Holistic Network will hold its first meeting on Thursday, February 26, marking the launch of a new collaborative effort to strengthen holistic, integrative and functional wellness
Jan 30, 2026 08:33AM ● By Bernice Butler
On Friday, February 6, 2026, residents across the Dallas–Fort Worth Metroplex will join communities nationwide in wearing red for National Wear Red Day
Jan 30, 2026 08:32AM ● By Bernice Butler
For as long as humans have tried to understand themselves, we have returned again and again to the heart, not merely as an organ, but as the governing center of who we are.
Jan 30, 2026 08:30AM ● By Hannah Tytus
Daily habits like mindful eating, restorative sleep, social connection and nature time form a powerful foundation for long-term cardiovascular well-being
Jan 30, 2026 08:29AM ● By Sandra Yeyati
Shauna Shapiro, Ph.D., shares science-backed practices to rewire the brain with mindfulness and self-compassion, offering tools for healing and emotional resilience.
Jan 30, 2026 08:28AM ● By Marlaina Donato
Studies show fresh garlic supports cardiovascular function, improves blood pressure and cholesterol, and offers antioxidant and anti-inflammatory benefits
Jan 30, 2026 08:27AM ● By Kris Urquhart
Tangy lime, sweet maple and fresh garlic bring bold flavor to salads, grilled veggies or shrimp—ready in minutes with pantry staples
Jan 30, 2026 08:27AM
This silky, dairy-free sauce blends tofu, fresh basil and lemon into a luscious topping perfect for grain bowls, pasta or baked potatoes
Sweet, spicy, and protein-rich, this vibrant stew with mango and jalapeño is hearty, colorful and deeply satisfying for any season
Golden and mellow, this oven-roasted garlic paste brings rich umami to breads, potatoes and dips—and stores beautifully for days
Jan 30, 2026 08:27AM ● By Marlaina Donato
Inspired by Kintsugi, this reflection explores how grief and loss can be transformed into resilience, beauty and a deeper sense of self-worth
Jan 30, 2026 08:26AM ● By Zak Logan
Daily choices—like skipping gas-powered tools, using low-VOC products and improving ventilation—can reduce indoor and outdoor air pollution
