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Healing Ways

Last Updated: Mar 01, 2018 06:32PM • Subscribe via RSS • ATOM

Positive Outlook Powers Osteoarthritis Patients: Feeling Optimistic Helps with Symptoms

Mar 01, 2018 06:32PM

People with osteoarthritis that wake up feeling enthusiastic about getting things done in their day end up exercising more and feeling less plagued by symptoms.

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Sunshine on Our Shoulders: Makes Us Happy and Healthy

Feb 28, 2018 11:10AM ● By Kathleen Barnes

Wait a few minutes before slathering on natural sunscreen or covering up with long sleeves. It turns out we need five to 10 minutes of direct sunlight a few days a week so that our bodies can produce the vitamin D we need.

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Big Breakfast, Lower Body Mass: Eat More in the Morning, Less at Dinnertime

Jan 31, 2018 12:04PM

People that make breakfast their largest meal of the day have lower body mass, while those that make dinner the biggest meal are likely to weigh more, a recent study concluded.

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Zinc Inhibits Throat Cancer: Supplements Affect Esophageal Cancer Growth

Jan 31, 2018 12:04PM

University of Texas researchers have found that zinc supplements can inhibit or slow the growth of esophageal cancer cells.

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Moderate Exercise Guards Against Depression: Mental Health Benefits of Fitness

Jan 31, 2018 12:04PM

A mere one hour of exercise a week reduced depression in 12 percent of Norwegian study participants.

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Third-Person Self-Talk Aids in Emotional Control: Talking to Ourselves Helps

Jan 31, 2018 12:04PM

Talking to oneself in the third person, such as “Why is John upset” instead of “Why am I upset”, improves emotional control, say Michigan State University researchers.

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Rising Above Adversity: How to Strengthen Your Resilience Muscle

Jan 31, 2018 12:03PM ● By April Thompson

By choosing self-direction instead of self-pity, we can turn difficult times into opportunities to grow and even thrive.

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Natural Awakenings Dallas -Fort Worth Metroplex Edition
Mindfulness Reduces Alcohol Cravings: Solution for Heavy Drinkers

Jan 31, 2018 11:39AM

Just 11 minutes of recorded mindfulness training influenced heavy drinkers in Britain to down three fewer pints of beer that week.

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Meditation That Works: Tips for Finding the Right Practice

Jan 31, 2018 11:39AM ● By April Thompson

Meditation has many forms and functions, but with a little knowledge and experimentation, we find can find what works best for us.

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Flu Busters

Jan 30, 2018 02:36PM

The flu is hitting us hard this year, resulting on 60 deaths so far. It may be a weak vaccine, low public awareness or just bad luck. Every year we face the same possibilities, just as with extreme weather events such as floods and hurricanes.

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Dr. Daniel Strader’s Approach to Natural Dentistry

Jan 30, 2018 01:12PM ● By Sheila Julson

Dr. Daniel Strader is a biological dentist and owner of Dallas Designer Smiles. His father and grandfather were also dentists. “I was convinced early on by my dad that being a dentist would be the best profession in the world,” Strader recalls.

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Holistic Smile Ranch Dentistry Stresses Overall Healing

Dec 29, 2017 08:53PM ● By Sheila Julson

While growing up outside Beaumont, Dr. Robyn Abramczyk, of Smile Ranch Dentistry, always knew she wanted to be a doctor. When she was 10 years old, Abramczyk was in a severe auto accident, and endured multiple oral surgeries, which made her fearful of the dentist’s office.

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