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Last Updated: Sep 29, 2017 06:19PM • Subscribe via RSS • ATOM

Walking Reduces Symptoms of Dementia: Improves Focus and Decision-Making

Sep 29, 2017 06:19PM

After six months of hour-long walks three times a week, patients with early symptoms of dementia found it easier to focus and make decisions.

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Women Live Longer When Surrounded by Greenery: Lowers Mortality Rate

Sep 29, 2017 06:19PM

In a Harvard study, women living in the greenest areas had a 12 percent lower mortality rate over an eight-year period.

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Vitamin D plus Calcium Lowers Cancer Risk: Study Finds Reduced Rate in Postmenopausal Women

Sep 29, 2017 06:18PM

Postmenopausal women that took D3 and calcium daily had a lower cancer rate four years later than women that didn’t.

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Spirulina Reduces Weight and Cholesterol: Benefits of Blue-Green Algae Supplement

Sep 29, 2017 06:18PM

Obese adults that ate blue-green algae twice a day for 12 weeks experienced a lower appetite, reduced body mass index and lower cholesterol.

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Choosing a Chiropractor: How to Find the Best One

Sep 29, 2017 06:18PM ● By Marlaina Donato

Chiropractors today draw from more than 140 different techniques, which is why it’s important to find a practitioner with an approach that resonates with you.

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Yoga Holds Special Benefits for Children

Aug 31, 2017 09:35PM ● By Jennifer Byer

More than ever, kids today are spending more time indoors at home and at their desks at school.

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Back-to-School Sustainability Tips

Aug 31, 2017 09:32PM

Take inventory. Go through leftover supplies from the previous school year and see what was never or barely used. More than expected may...

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Caring for Others Prolongs Life: Caregivers Live Longer

Aug 31, 2017 11:15AM

In a multi-country study, half of seniors aged 70 to 103 actively caring for others—including grandchildren and friends—were alive seven years later, while half of those that weren’t care giving died within four years.

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Less Salt Reduces Nighttime Potty Visits: A Reason to Limit Our Intake

Aug 31, 2017 11:15AM

Japanese men and women that reduced salt in their diet made fewer trips to the bathroom at night, while those that increased salt intake made more.

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Early Birds Eat Better and Exercise More: How Sleeping Affects Healthy Choices

Aug 31, 2017 11:15AM

People that rise early make healthier food choices and are more physically active throughout the day, say researchers.

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Meditation and Music Aid Memory in Early Stages of Alzheimer’s: Study Shows Improvement in Cognitive Functions

Aug 31, 2017 11:14AM

West Virginia adults with early symptoms of Alzheimer’s improved their memory and cognitive functions after three months of kirtan kriya meditating or listening to other music 12 minutes a day.

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Tonsillectomies Help Only Temporarily: Benefits Do Not Last

Aug 31, 2017 11:14AM

Children have fewer school absences and infections in the first year after a tonsillectomy, but the benefits ebb over time, reports a Vanderbilt University Medical Center study of 10,000 children.

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