Natural Awakenings Dallas-Fort Worth September 2023

Read the Natural Awakenings Dallas-Fort Worth September 2023 Issue. Read More »

Radiation-Free Osteoporosis Bone Scan Testing Coming to North Texas

Since the late 1980s, bone mineral density scans (DEXA) have been the only way to determine the risk of osteoporosis, a disease marked by significant bone loss Read More »

High Hope Ranch Founder Strives For “ We” Culture

High Hope Ranch, a 1,000-acre eco-retreat located on the northmost edge of Texas Hill Country, is dedicated to wildlife habitat protection through biodynamic principles. Read More »

Crazy Water Hotel Anchors Wellness Destination

Mineral Wells native Carol Elder is dedicated to keeping the town’s “crazy” legends and lore alive for future generations. She and her husband Scott own the Crazy Water Read More »

Wellness Travel Retreats and Resorts for North Texans

We all need a break from work and domestic chores to rest and recharge, but sometimes weekends are not enough. There is a time-honored tradition of annual vacations Read More »

Climate Upgrade for Southwestern Medical District

A two-mile stretch of Harry Hines Boulevard is becoming a model of what a medical district can be, spurring good health, safety, calm and a respite from stress. Read More »

State Fair of Texas Bigger Than Ever

The nonprofit State Fair of Texas, which runs from September 29 through October 22 at Fair Park, is always a mammoth undertaking, and this year Read More »

Party for the Planet

Aligning with their aim to create engaging experiences that make room for storytelling that inspires audiences to get outside, push boundaries and protect the environment Read More »

Provocative Vegan Eatery Opens

The new Dallas location of Slutty Vegan, the Atlanta-based burger franchise owned by Pinky Cole, will open at noon, September 10, at 2707 Main Street. Read More »

Free Paper Shredding at Comerica

New self-serve Comerica ShredSite locations allow anyone free shredding and recycling services to safely destroy documents without the help of a bank employee. Read More »

Dallas College Sustainability Summit

The 13th annual Sustainability Summit will take place from 8 a.m. to 4 p.m., November 1, at Dallas College Northlake Campus. Read More »

Travel Tips for Healthy Journeys

Travel, whether for business or pleasure, disrupts our health routine and sets the stage for stress and disruptive sleep patterns. Read More »

Building a New Plano Transit Station

Construction on the Dallas Area Rapid Transit (DART) 12th Street Station, in Plano, has begun. It will provide easy transfer opportunities between the Red and Orange lines Read More »

An Ode to Summer

As the sweltering North Texas heat begins to wane, I find myself longing for the embrace of cooler breezes, vibrant colors and the therapeutic goodness of being outside Read More »

Ann Wigmore’s Energy Soup

This soup has several properties that facilitate mindful eating and is served at room temperature. Read More »

Ayurvedic Cosmetics on the Rise

In Sanskrit, Ayurveda translates to “the science of everyday living,” and it is one of the world’s oldest systems of medicine. Read More »

Children’s Physical Activity Declined Since Pandemic

In a new systematic review and meta-analysis published in JAMA Pediatrics, researchers found that children’s physical activity has been greatly reduced by the COVID-19 pandemic. Read More »

Dog Parenting: How to Shape Behavior and Strengthen Our Bond

Although the saying is that dogs are our best friends, canine companions are a lot like kids, too. In the same way that parenting styles impact children’s mental and emotional development, so do pet parenting choices. Read More »

Eco Travel 101

While checking places off the travel bucket list, keep in mind these traveling tips for leaving small footprints across the Earth. Read More »

Embracing the Winding Road

Meeting life in the moment, wherever we happen to be, can be a challenging but rewarding spiritual discipline. Read More »

Global Warming May Threaten Heart Health

As temperatures rise due to global warming, scientists are worried about how extreme heat may impact heart health. Read More »

Greek Orzo and Chickpea Salad

This recipe by Vincci Tsui, a dietician and intuitive eating counselor, in Calgary, Canada, can inspire mindfulness because it requires chopping, dicing and cubing ingredients, which can be methodical and meditative activities. Read More »

Harvesting Solar Power in Space

Space-based solar power (SBSP) is the concept of collecting solar energy during a space orbit and beaming it safely to a fixed point on Earth. Read More »

Hearty Quinoa Salad

A hearty and mindful dish packed with fresh chopped vegetables. Read More »

Helping Kids Cope: Guiding Children Through Trauma and Anxiety

Children today are facing ever-increasing amounts of stress and anxiety. In addition to academic pressure, bullying and family dynamics, kids are worried about navigating social media, climate change and school shootings. Read More »

Hummingbirds That Don’t Pollinate

Every day, hummingbirds must drink nearly their body weight in nectar to survive. Most hover above their food by beating their wings up to 80 times a second and inserting their beaks into the tubes of flowers. Read More »

Impacts of Radio Frequency Radiation

The introduction of 5G mobile phones and infrastructure has given rise to concerns about their safety, as more than 1 million new antennas will be required in the U.S. Currently. Read More »

Lighting-Emitting Technology on the Horizon

Researchers from Japan and Germany are developing eco-friendly light devices that use a single layer of organic film mixed with light-emitting materials and an electrolyte. Read More »

Making the Most of a Spiritual Vacation

Phil Cousineau, author of The Art of Pilgrimage: The Seeker’s Guide to Making Travel Sacred, specializes in creating meaningful travel experiences and leading tours to sacred sites. Read More »

Medical Tourism: Navigating the Risks and Rewards

As healthcare costs continue to rise in the United States, patients are grabbing their passports and turning to medical tourism—the act of crossing borders to obtain quality medical care at a lower cost. Read More »

Rise in Children With Autism

The U.S. Centers for Disease Control and Prevention (CDC) released updated statistics on the rate of children diagnosed with autism spectrum disorder (ASD), which has been on the rise. Read More »

Savoring the Present Moment: How to Add Mindfulness to Mealtime

Mindful eating—the practice of slowing down, appreciating the present moment and becoming consciously aware of the ingredients, flavors, aromas and textures that we consume—can be a worthwhile meditative endeavor. Read More »

Stephen Cope on Finding Your Calling

Specializing in the relationship between Eastern contemplative traditions and Western psychology, Stephen Cope has been a scholar-in-residence for more than three decades. Read More »

Sucralose May Damage DNA

A recent study conducted by scientists at the University of North Carolina found that ingesting sucralose may cause the formation of a genotoxic chemical called sucralose-6-acetate. Read More »

Testing Acupuncture for Long-Term COVID

Long COVID affects nearly 14 percent of adult patients that had COVID-19. It is characterized by symptoms lasting at least 12 weeks after the initial infection, including fatigue, brain fog and breathlessness. Read More »

Traveling With Purpose: Nine Destinations for Spiritual Enlightenment

For a trip that fosters mind-body-spirit self-care with a generous portion of adventure, check out these sacred sites. Read More »

Understanding Light Pollution: Environmental Concerns and Achievable Remedies

At Montana’s Medicine Rock State Park, visitors have a rare opportunity to look up at the night sky and see an awe-inspiring display of planets and constellations, as well as the Milky Way. Read More »

Yoga on Vacation: Simple Poses and Tips for Travelers

By incorporating yoga into the itinerary, we can cultivate a sense of peace, allowing us to show up as our best selves. Read More »