Free Weight Loss Lectures

Dec 31, 2024 08:36AM ● By Bernice Butler

The Thermography Center of Dallas is providing a free lecture series, including 6:30 p.m., January 16, with Dr. Marta Cordell on weight loss and blood sugar; and 11 a.m., January 18, with Dr. Carolyn Johansen on weight loss and heavy metals. Attendees can start the new year with the intention of getting back to good health and habits.

Location: 5220 Spring Valley Rd., LL 40, Dallas. For appointments, call 214-352-8758. For more information, call 972-948-6897 or email [email protected].

Natural Awakenings Dallas -Fort Worth Metroplex Edition

Natural Awakenings Dallas-Fort Worth January 2025

Read the Natural Awakenings Dallas-Fort Worth January 2025 Issue. Read More »

Health and Wellness Trends for 2025: Focusing on Holistic, Integrative and Functional

The healthcare landscape in North Texas is embracing a paradigm shift emphasizing holistic, integrative and functional approaches that focus on treating the whole person Read More »

Top Fitness Trends for 2025

New year’s resolutions often focus on physical fitness. Now exercise enthusiasts can look to the latest trends to help them prepare for a fit 2025. Read More »

The Upcycling Lifestyle: How To Make Anything New Again

American Textile Recycling Service (ATRS) provides convenient solutions for recycling unwanted clothes, shoes, toys and household textiles. Read More »

Dallas Sierra Club Earth, Wind and Fire Conference

The Dallas Sierra Club will hold their Earth, Wind and Fire Conference from 9 a.m. to 5 p.m., March 1, at the Dallas College Brookhaven Campus Read More »

A Legendary Celebration of Western Heritage

The annual Fort Worth Stock Show and Rodeo 2025 will take place from January 17 to February 8 at the Will Rogers Memorial Center. Read More »

Frigid Races at White Rock Lake

The Dallas Running Club (DRC) will conduct its annual Frigid 5K and 10K races on January 4 at Winfrey Point on White Rock Lake, beginning at 8 a.m. Read More »

WorldSprings Partners with TruMed

WorldSprings, a new Dallas social wellness destination, is making its soaking springs therapeutic services more accessible and affordable through a partnership with TruMed. Read More »

Benefits of Sea Moss

Sea moss, often hailed as a superfood, is making waves in the wellness community for its vast array of health benefits. Derived from the pristine waters of St. Lucia Read More »

Free Weight Loss Lectures

The Thermography Center of Dallas is providing a free lecture series, including 6:30 p.m., January 16, with Dr. Marta Cordell on weight loss and blood sugar; and 11 a.m Read More »

Organic Farmers and Gardeners Conference

The Texas Organic Farmers and Gardeners Association (TOFGA) will hold its 32nd annual conference, themed “Cultivate Curiosity”, from January 26 to 28 Read More »

Release, Recharge, Refine

As we welcome the arrival of 2025, I extend my heartfelt wishes to each of you for a season filled with hope, renewal and growth. The new year offers a precious opportunity Read More »

man on a mountain

First Thoughts and New Experiences: Returning to Innocence Through Beginner's Mindset

Start the new year with shoshin—a beginner’s mindset. Learn how curiosity, optimism, and gratitude can refresh your outlook, improve health, and unlock new opportunities. Read More »

Gladys McGarey: on the Secrets to Health and Happiness at Every Age

Dr. Gladys McGarey, the "Mother of Holistic Medicine," shares six profound secrets to health and happiness, rooted in love, movement, and life's lessons. Read More »

happy face made of citrus fruit

Serving up Happiness: Foods for Better Moods

A diet rich in ultra-processed foods can harm mental health, but simple shifts to nutrient-dense, whole foods can boost mood, gut health, and neurotransmitter balance. Read More »

EASY SERENITY SALAD BOWL

Easy Serenity Salad Bowl

Boost gut health and energy with this vibrant salad, packed with greens, fermented veggies, and nutrient-rich toppings. Read More »

protein smoothie

Feel-Good Protein Smoothie Recipe

Boost your day with this protein-packed smoothie! Blend ultra-filtered milk, protein powder, frozen fruits, flaxseeds, yogurt, and kale for a nutritious, energizing treat. Read More »

GUT-FRIENDLY BROCCOLI NUT SOUP

Gut-Friendly Broccoli Nut Soup

Warm up with this creamy, nutrient-packed broccoli and potato soup, made with wholesome ingredients and a touch of cashews for richness. Perfect for cozy, healthy meals! Read More »

Sustaining Grain Bowl

Create a nourishing bowl with whole grains, fresh veggies, lean protein, and healthy toppings. A versatile, balanced meal perfect for fueling your day! Read More »

little baby contemplating stairs

Opening New Chapters

Starting fresh can spark creativity and excitement. Take first steps—big or small—toward new adventures, and let wonder guide your journey. Read More »

woman exercising while cleaning

Exercise With a Smile: Turning Workouts Into Playtime

Dance, hike, or play—joyful movement turns workouts into playtime. Ditch the pressure, embrace the fun, and make fitness a happy lifestyle habit. Read More »

fertility naturally

Advancing a Couple’s Fertility: Natural Solutions for Women and Men

From nutrition to toxin reduction, learn how lifestyle changes can enhance fertility for men and women. Read More »

Dad and daughter dance joyfully

Secrets to a Joyful Childhood: Building a Family That Laughs and Loves Together

Cultivate joy at home with gratitude jars, family dance parties, outdoor fun, and mindful togetherness. Strengthen bonds and boost resilience through shared, meaningful activities. Read More »

Bonding With a Dog: Fun Tips To Build Trust, Calm and Companionship

Strengthen your bond with your dog while boosting well-being. Discover the joys of play, mental stimulation, and bonding activities for a happier, healthier relationship. Read More »

magnesium to prevent kidney stones

Magnesium To Prevent Kidney Stones

A study in the Natural Medicine Journal reveals magnesium citrate may reduce kidney stone risk by lowering urine oxalate levels and calcium oxalate supersaturation. Read More »

Age-Related Balance Issues Studied

A PLOS ONE study highlights the one-legged balance test as a key indicator of fall risk in seniors, with declines linked to aging. Balancing for under 5 seconds signals higher danger. Read More »

small girl refusing her vegetables

Disadvantages of Food Pouches for Children

Food pouches for kids are convenient but may impact nutrition, dental health, and speech development, and promote aversions to natural foods. Experts urge mindful use and variety. Read More »

Homeopathic remedies

Homeopathic Treatment for COVID-19

A clinical audit found individualized homeopathy treatments helped 70% of COVID-19 patients recover, with most cases resolving within 21 days and no adverse reactions reported. Read More »

man coughing with Cannabis-Related Syndrome Double

Cases of Cannabis-Related Syndrome Double

Cannabinoid hyperemesis syndrome (CHS), linked to chronic marijuana use, affects 2.75 million Americans annually, causing severe nausea, dehydration, and rising ER visits. Read More »

Ice and snow on mountains

Dire State of Earth’s Ice and Snow

A COP29 report warns of alarming ice loss worldwide, including Greenland shedding 30M tons per hour and disappearing glaciers in Europe. Experts call for urgent fossil fuel phase-out. Read More »

mountains and valleys

Drones Reveal Lost Cities

New research reveals two ancient high-altitude cities in Uzbekistan, challenging assumptions about Silk Road trade routes avoiding Central Asia's mountains. Read More »

Ambient Photonics creates solar cells powered by indoor light

Innovations in Photonics

Photonics innovations are reshaping technology: Ambient Photonics creates solar cells powered by indoor light, while Slux uses streetlights for high-speed internet communication. Read More »

smart traffic lights

Smart Traffic Signals

Smart traffic lights reduce CO2 emissions by up to 40% and cut wait times by 95%, as shown in a 2023 study. Cities like Butler County, Ohio, are adopting this AI-powered technology. Read More »

African forest elephant

Elephants Alleviate Climate Change

African forest elephants are vital climate allies, boosting carbon capture through seed dispersal and habitat shaping. Protecting these critically endangered animals is key to combating climate change. Read More »

basket woven from old t-shirts

New Uses for Old T-Shirts

Revive old T-shirts with creative DIY ideas. Make scrunchies, tote bags, dog toys, memory quilts, braided baskets, or reusable cleaning cloths. Read More »

In-Print, Community, Local News News Brief Weight Loss Thermography Center of Dallas January 2025 Dr. Marta Cordell Dr. Carolyn Johansen