Ratatouille

This fragrant side dish from southern France is packed with nutrients. It goes well with chicken or fish, and especially a soufflé. Read More »

KnoWEwell and Natural Awakenings Join Forces

KnoWEwell, P.B.C., the Regenerative Whole Health benefits and services company, acquired Natural Awakenings Publishing Corporation in December, 2022. Read More »

A New Chapter: Nexus for Consciousness, Healing and Hope

Last December, KnoWEwell acquired Natural Awakenings; together, they are set to be the solution for consciousness, healing and hope. Read More »

Heart-Healthy Kids: Setting a Course for Cardiovascular Wellness

Heart-healthy diets for kids can establish a healthful baseline and set them on a path to lifelong wellness and longevity; their middle-aged selves will be thankful. Read More »

Rhythms of the Heart: Improving Mood With Vagus Nerve Toning

Toning the vagus nerve with meditation, breathing techniques or the use of technology is important to reduce stress and anxiety and improve mood. Read More »

Musings of the Heart

As a holistic healer for almost fifty years who practice in home, Dr. John Diamond said he wanted to try to make his home a hearth, where the life energy, the heart flame, the flame of love and life of the sufferer may be rekindled to blaze anew. Read More »

A New Year in Health and Fitness

2023 marks the first full year after the pandemic when everything is open and we are resuming our former lives. Many people are returning to the gym, taking group exercise classes Read More »

Fitness Delivered: Benefits of an In-Home Personal Trainer

Adopting an exercise program with the guidance of a personal trainer in the comfort of home may be the perfect strategy to stick to healthy habits for the long haul. Read More »

Brain Power Boosters: Tips to Preserve Memory at Any Age

Regardless of age, it is always possible to learn, store and recall information, and there are numerous practices and expert recommendations we can adopt to nourish and optimize our brains. Read More »

Bruce Boyd Uses Whole Person Approach to Fitness

Wellness and performance coach Bruce Boyd, founder of 4 Infinite Life, works with children, adults and seniors. His holistic approach serves people of all abilities and skill levels Read More »

Welcoming the Unknown

Instead of feeling anxious or fearful about the unknown, embrace the excitement of the possibilities change can bring. Read More »

Lifestyle Medicine at Willowbend Health & Wellness

Dr. Phyllis Gee, founder of Willowbend Health & Wellness, practices lifestyle medicine, which emphasizes diet, stress, sleep and other preventative measures to address health Read More »