Simple Ways to Reduce Microplastic Exposure

The microparticles that result from plastics breakdown are contaminating global waters, air, soil and snow, but with certain steps we can avoid adding to the toxic refuse. Read More »

Healthy Brain Strategies: How to Prevent Cognitive Decline

The old paradigm of inevitable aging and cognitive decline is being shifted by functional medicine experts into a new paradigm based on the brain’s neuroplasticity. Read More »

Sacred Dance: Moving into Divine Energy

Spirit-infused forms of dancing like African, Middle Eastern, ecstatic and yoga-inspired kundalini help us to stay in shape while also fortifying the body’s intrinsic life force. Read More »

Eat Well to Feel Well: Thanksgiving Fare That Boosts Mental Health

Serve up healthier, nutrient-rich options this Thanksgiving to alleviate anxiety and depression, stabilize mood and promote mental health and wellness. Read More »

Goat Cheese Appetizer with Honey, Fig and Pistachios

Layer honey, fig spread and chopped pistachios on a fresh goat cheese log for a healthy, crowd-pleasing appetizer. Read More »

Buzz’s Fresh Herb and Apple Sage Stuffing

Fresh herbs and apples add delicious flavors to this healthy holiday stuffing recipe. Read More »

Greek-Style Green Beans (Fasolakia Lathera)

Swap the traditional green bean casserole out for this healthy, vegan Greek-style recipe using potatoes, tomatoes and onions. Read More »

Seluisauganasda Cherokee Cornmeal Cookies

A creative, nutritious way to celebrate indigenous tradition during the holidays with a cornmeal cookie recipe that includes ingredients to boost mental health. Read More »

10 Mindfulness Tips for Teens

These 10 tips can help teens to practice more mindful living in their daily lives. Read More »

10 Mindfulness Tips for Teens

These 10 tips can help teens to practice more mindful living in their daily lives. Read More »

Water Scarcity in North Texas

North Texas’ water woes are well documented; from the “Red River Smackdown” war between Texas and Oklahoma over water rights in the Red River basin to our perennial lawn watering drought-time bans and twice weekly schedules. Read More »

Climate Change Increases Risk of Skin Disease

Parts of the world are drying up while others are experiencing sea level rise and flooding. Read More »