Natural Awakenings Dallas -Fort Worth Metroplex Edition | Healthy Living Healthy Planet

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Take Folic Acid to Reduce Stroke Risk

Researchers found that patients with cardiovascular disease who supplemented with folic acid (vitamin B9) reduced their risk of stroke by 15 percent. Read More »

Balance Water Consumption for Cognitive Health

Drinking either not enough or too much water can decrease cognitive performance in older women, Penn State University researchers have reported. Read More »

Practice Yoga to Help the Brain

Research shows that practicing gentle hatha yoga can strengthen the brain and help grow new neurons, similar to the effects aerobic exercise can have on the brain. Read More »

Catch Some Rays to Boost Gut Health

Evidence is emerging of a skin-gut axis that links UVB exposure to the microbiome, a finding that has implications for those suffering from autoimmune and inflammatory diseases. Read More »

Cut Back on Sugar and Carbs to Improve Sleep

Researchers find women who consume a diet high in refined carbohydrates—particularly added sugars and processed grains—are more likely to develop insomnia. Read More »

Green Flying: First Commercial E-Plane Makes History

Canada-based Harbour Air has launched the first successful test flight of an all-electric aircraft. Read More »

Try Vitamins and Garlic to Lower Gastric Cancer Risk

Chinese researchers discover that antibiotics and vitamin/mineral supplements, specifically supplemental garlic, protects against gastric cancer. Read More »

Waste-to-Energy ‘Matterhorn’: Sustainable Power With a Recreational Bonus

Copenhagen has dramatically refashioned the look and function of a power station with Copenhill, a waste-to-power plant that powers homes and includes a ski slope, a climbing wall and more. Read More »

Sunscreen Sanction: Palau Bans Chemicals to Save Reefs

Palau is the first country in the world to ban ecologically harmful sunscreens containing oxybenzone and octinoxate. Read More »

Viva Agave: Tequila Waste Turned into Bio-Straws

Tequila maker Jose Cuervo has initiated an eco-friendly process of salvaging the leftover agave fibers from its distilling process and upcycling them into biodegradable drinking straws. Read More »

Instant Home: 3D-Printed Buildings on the Rise

3D-printing techniques are being used for building houses with the benefits of lower costs, less waste and reduced construction time. Read More »

Soothing Scents: Smells of Nature Lower Physiological Stress

Researchers find that natural scents can help to reduce stress. Read More »

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