Specialty Garlic for Planting & Cooking

A well-known Dallas nursery and one of the best local resources for seed garlic suited to North Texas conditions. They also provide classes, growing guides Read More »

Healthy Living Fair Comes to Unity of Dallas

Unity of Dallas, in partnership with Natural Awakenings Dallas–Fort Worth Metroplex Magazine, will host a Healthy Living Fair on Saturday, March 21, from 10 a.m. to 4 p.m. Read More »

Cowtown Marathon Returns to Fort Worth

One of North Texas’ most enduring fitness traditions returns as the Cowtown Marathon takes place February 28–March 1, 2026, at Will Rogers Memorial Center in Fort Worth. Read More »

BrainHealth Week Encourages North Texans to Think about How You Think

BrainHealth Week, February 23–28, invites North Texans to take a proactive, lifelong approach to brain health through science-based learning, interactive experiences and practical strategies. Read More »

DFW Communities Invited to Join 2026 Great Backyard Bird Count

North Texas residents are invited to take part in the 2026 Great Backyard Bird Count, a global citizen-science initiative taking place February 13–16. Led by the Cornell Lab of Ornithology Read More »

McKinney Holistic Network Launches with First Networking Meeting

The McKinney Holistic Network will hold its first meeting on Thursday, February 26, marking the launch of a new collaborative effort to strengthen holistic, integrative and functional wellness Read More »

Go Red for Women Day Raises Heart Health Awareness Across North Texas

On Friday, February 6, 2026, residents across the Dallas–Fort Worth Metroplex will join communities nationwide in wearing red for National Wear Red Day Read More »

When the Heart Leads

For as long as humans have tried to understand themselves, we have returned again and again to the heart, not merely as an organ, but as the governing center of who we are. Read More »

Body-Centered Therapy for Trauma

This body-centered therapy reduces PTSD symptoms and physical tension by building awareness of internal sensations and nervous system regulation Read More »

Microbiome Therapies for Depression

Probiotics, prebiotics and synbiotics can reduce depression symptoms and inflammation by improving gut microbiome balance Read More »

Cultivating a Positive Body Image

Reflecting on personal values helped protect college women from the negative effects of social media “fitspiration” in a recent study Read More »

Mind-Body Practices for Cancer Survivors

Mindfulness and tai chi reduce anxiety, depression and tension in cancer survivors, supporting emotional recovery post-treatment Read More »