Last Updated: May 31, 2017 11:04AM • Subscribe via RSS • ATOM
May 31, 2017 11:04AM
Sedentary Canadian adults that underwent high-intensity interval training found it more enjoyable that those who performed ongoing moderate exercise.
Apr 28, 2017 03:15PM
The Memnosyne Institute third annual Run for the Environment 5K chipped timed run and 1K walk will take place from 9 a.m. to noon, June 3, at Bachman Lake Park, in Dallas.
Apr 28, 2017 11:20AM ● By Aimee Hughes
Effective self-defense comes when we move mindfully through environments and know how to safely redirect an opponent’s energy.
Apr 28, 2017 10:48AM
Biking a half hour to work improves brain function, but if pollution hangs in the air, a moderate pace of 8 miles per hour tests best for overall health.
Mar 31, 2017 09:21AM
Spanish athletes that ran barefoot for 12 weeks during a study saw positive changes in their foot rotation while running and landed more often in a desirable mid-foot position.
Mar 31, 2017 09:20AM ● By Aimee Hughes
Spring is a fine time to lace up our running shoes and head for the road or trail; maybe even start training for a community race.
Feb 28, 2017 11:45AM ● By Aimee Hughes
Gyrotonic exercise, the latest trend in fitness studios, uses special equipment to enable smooth, circular motions that make the body more fluid and supple.
Jan 31, 2017 12:28PM ● By Aimee Hughes
The human body is designed to wear well at least through age 70, and with the right exercise, diet and activities, we can push that number higher.
Dec 31, 2016 07:14PM
Here are some reasons why it is beneficial to incorporate yoga in our regular fitness program.
Dec 28, 2016 12:43PM
A Finnish twins study found that people that exercised physically in middle age were less likely to be cognitively impaired when elderly.
Dec 28, 2016 12:43PM ● By Taylor Geiger
Kettlebells are coming of age, delivering a speeded-up, full-body workout that burns as many calories as a six-minute mile.
Nov 30, 2016 11:33AM ● By Aimee Hughes
Guidance from a personal trainer, clear goals and an ability to forgive our own slip-ups are key to staying on track with an exercise program.
