Last Updated: Mar 31, 2016 09:48AM • Subscribe via RSS • ATOM
Mar 31, 2016 09:48AM ● By Derek Flanzraich
More attuned to fit muscles than fat rolls, millennials are remaking the exercise world with workouts that are intense, social and customizable.
Feb 29, 2016 04:15PM ● By Randy Kambic
Rollers that rub out muscle kinks are the latest fitness trend, offering self-massage relief to everyone from soccer players to stiffening seniors.
Feb 05, 2016 04:18PM
The 38th annual Cowtown multi-race event will take place from February 26 to 28 at the Will Rogers Memorial Center, in Fort Worth.
Jan 29, 2016 10:43AM ● By Randy Kambic
It lacks the speed and intensity of downhill skiing, but that’s the charm of cross-country skiing for those that love quiet time in nature while losing weight and building muscle.
Jan 02, 2016 08:55AM
Called “America’s sweetest race,” the Hot Chocolate 15k/5k will be held in Dallas at 7:30 and 8:15 a.m., February 6, at Fair Park.
Jan 02, 2016 08:49AM
Leading yoga experts and instructors will discuss the health benefits of yoga, meditation and breathing techniques during the seventh annual Texas Yoga and Music Festival, from February 19 to 21.
The Ft. Worth-to-Dallas regional trail involves coordination between five cities in the Metroplex to create a continuous off-street bicycle and pedestrian path.
Jan 02, 2016 08:49AM ● By Dawn Harris
It has been estimated that people gain one to five pounds during the season–bounce back with these simple, healthy tips for 2016!
North Texas has not been left behind in the response to the desire for functional medicine. Here are some of the Metroplex's leading healthcare professionals.
Dec 29, 2015 04:23PM ● By Gail Condrick
People are flocking to dance exercise workouts combining moving meditation and self-expression that has dancers glowing.
Nov 30, 2015 10:26AM ● By Cynthia Bowman
With certain movements, we can avoid the stiffness, poor circulation and swollen feet that often accompany long plane flights.
Nov 01, 2015 10:43AM
The inaugural Great Seed Bomb 15-mile fun ride, benefiting bees, monarch and other pollinators, will kick off on November 14 in Fort Worth.
