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Fit Body

Last Updated: Apr 29, 2016 11:02AM • Subscribe via RSS • ATOM

Facial Fitness: Exercises to Tone Your Face and Neck

Apr 29, 2016 11:02AM ● By Kathleen Barnes

Crows’ feet and wrinkles need not mark the passage of years; just follow these easy DIY routines.

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Tai Chi Eases Effects of Chronic Disease: Patients Experience Improved Well-Being

Mar 31, 2016 09:48AM

A review of 33 studies found that Tai Chi reduces depression and muscle stiffness and increases well-being for patients with some chronic conditions.

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Millennials’ Take on Fitness: They Like Short, Social and Fun Workouts

Mar 31, 2016 09:48AM ● By Derek Flanzraich

More attuned to fit muscles than fat rolls, millennials are remaking the exercise world with workouts that are intense, social and customizable.

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Rolling for Fitness: DIY Rollers Ease Pain and Aid Flexibility

Feb 29, 2016 04:15PM ● By Randy Kambic

Rollers that rub out muscle kinks are the latest fitness trend, offering self-massage relief to everyone from soccer players to stiffening seniors.

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Cowtown Race Helps Disadvantaged Youth

Feb 05, 2016 04:18PM

The 38th annual Cowtown multi-race event will take place from February 26 to 28 at the Will Rogers Memorial Center, in Fort Worth.

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Gliding Across Snowscapes: Cross-Country Ski to Explore Winter’s Wonders

Jan 29, 2016 10:43AM ● By Randy Kambic

It lacks the speed and intensity of downhill skiing, but that’s the charm of cross-country skiing for those that love quiet time in nature while losing weight and building muscle.

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Natural Awakenings Dallas -Fort Worth Metroplex Edition
The Sweetest Race Ever

Jan 02, 2016 08:55AM

Called “America’s sweetest race,” the Hot Chocolate 15k/5k will be held in Dallas at 7:30 and 8:15 a.m., February 6, at Fair Park.

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Annual Texas Yoga Conference in Houston

Jan 02, 2016 08:49AM

Leading yoga experts and instructors will discuss the health benefits of yoga, meditation and breathing techniques during the seventh annual Texas Yoga and Music Festival, from February 19 to 21.

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DFW Cyclists and Pedestrians Benefit from New Trail

Jan 02, 2016 08:49AM

The Ft. Worth-to-Dallas regional trail involves coordination between five cities in the Metroplex to create a continuous off-street bicycle and pedestrian path.

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Healthy Tips to Bounce Back from Holiday Weight Gain

Jan 02, 2016 08:49AM ● By Dawn Harris

It has been estimated that people gain one to five pounds during the season–bounce back with these simple, healthy tips for 2016!

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Functional Medicine Practitioners are Today’s Innovators

Jan 02, 2016 08:49AM

North Texas has not been left behind in the response to the desire for functional medicine. Here are some of the Metroplex's leading healthcare professionals.

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The Power of Conscious Dance: Creative Movement Connects Body, Mind and Spirit

Dec 29, 2015 04:23PM ● By Gail Condrick

People are flocking to dance exercise workouts combining moving meditation and self-expression that has dancers glowing.

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