Last Updated: Dec 31, 2016 07:14PM • Subscribe via RSS • ATOM
Dec 31, 2016 07:14PM
Here are some reasons why it is beneficial to incorporate yoga in our regular fitness program.
Dec 28, 2016 12:43PM
A Finnish twins study found that people that exercised physically in middle age were less likely to be cognitively impaired when elderly.
Dec 28, 2016 12:43PM ● By Taylor Geiger
Kettlebells are coming of age, delivering a speeded-up, full-body workout that burns as many calories as a six-minute mile.
Nov 30, 2016 11:33AM ● By Aimee Hughes
Guidance from a personal trainer, clear goals and an ability to forgive our own slip-ups are key to staying on track with an exercise program.
Oct 31, 2016 10:45AM ● By Aimee Hughes
As Pilates expands its reach and creative potential, it goes beyond improving people’s posture to enhance coordination and self-confidence and reduce stress.
Oct 31, 2016 10:13AM
Individuals that worked out to music rather than silence felt less fatigued and exercised more effectively.
Oct 29, 2016 06:17PM ● By Cris Stone
There are many different styles of Pilates and instructors with extremely varied experience and styles.
Oct 29, 2016 06:17PM
A Thanksgiving tradition since 1968, the Dallas YMCA Turkey Trot will take place on Thanksgiving Day, November 24, on the Dallas City Hall Plaza.
Oct 29, 2016 06:17PM ● By Lisa Cobb
It’s very important to exercise, eat a healthy diet, get adequate sleep and have fulfilling professional, personal, and spiritual relationships.
Sep 30, 2016 02:14PM
Dhyana Yoga Center, a new holistic, traditional yoga center in Plano, believes that yoga goes beyond physical discipline; it is a journey of self-realization.
Sep 30, 2016 10:00AM
Runners older than 65 that run three times a week burn oxygen at the same rate as 20-year-old runners, thus expending a similar amount of metabolic energy.
In a double-blind study involving armpit pads and cameras recording facial expressions, Dutch researchers have found that positive emotions can be transferred from one person to another via human sweat.
