Last Updated: Dec 28, 2016 12:43PM • Subscribe via RSS • ATOM
Dec 28, 2016 12:43PM ● By Taylor Geiger
Kettlebells are coming of age, delivering a speeded-up, full-body workout that burns as many calories as a six-minute mile.
Nov 30, 2016 11:33AM ● By Aimee Hughes
Guidance from a personal trainer, clear goals and an ability to forgive our own slip-ups are key to staying on track with an exercise program.
Oct 31, 2016 10:45AM ● By Aimee Hughes
As Pilates expands its reach and creative potential, it goes beyond improving people’s posture to enhance coordination and self-confidence and reduce stress.
Oct 31, 2016 10:13AM
Individuals that worked out to music rather than silence felt less fatigued and exercised more effectively.
Oct 29, 2016 06:17PM ● By Cris Stone
There are many different styles of Pilates and instructors with extremely varied experience and styles.
Oct 29, 2016 06:17PM
A Thanksgiving tradition since 1968, the Dallas YMCA Turkey Trot will take place on Thanksgiving Day, November 24, on the Dallas City Hall Plaza.
Oct 29, 2016 06:17PM ● By Lisa Cobb
It’s very important to exercise, eat a healthy diet, get adequate sleep and have fulfilling professional, personal, and spiritual relationships.
Sep 30, 2016 02:14PM
Dhyana Yoga Center, a new holistic, traditional yoga center in Plano, believes that yoga goes beyond physical discipline; it is a journey of self-realization.
Sep 30, 2016 10:00AM
Runners older than 65 that run three times a week burn oxygen at the same rate as 20-year-old runners, thus expending a similar amount of metabolic energy.
In a double-blind study involving armpit pads and cameras recording facial expressions, Dutch researchers have found that positive emotions can be transferred from one person to another via human sweat.
Sep 30, 2016 09:59AM ● By Gina McGalliard
For those of us that want to meditate but can’t sit still, labyrinths provide an active way to get in touch with our innermost self.
Sep 05, 2016 06:49PM ● By Gina Cronin
Here are some yoga poses that are accessible for just about everyone and lead to deep relaxation and healing!
