Crazy Wellness Day in Mineral Wells

In collaboration with Global Wellness Day, Crazy Wellness Day will take place on June 8 at The Crazy Water Hotel, with rejuvenating activities and connections to nature that underscore Mineral Wells' reputation as the Wellness Capital of Texas. This year's theme is “Connection to Nature,” as the community embraces its natural surroundings and promotes wellness for all. Global Wellness Day emphasizes the importance of connection through friendship. Here are some highlights.

Harmonizing with yoga across Mineral Wells: Indulge in a day of free yoga sessions from 9 a.m. to 4 p.m., designed to harmonize body and mind. Experienced instructors will lead various yoga styles, some taking place on the rooftop patio with breathtaking views of the Palo Pinto Mountains, while others will be held indoors, ensuring a tranquil and focused experience.

Building community through movement: Strengthen bonds and foster connections with attendees through movement. Join jazz dance warm-ups and hip-hop cardio sessions led by The Beat Dance Factory and Funky Fresh Fitness.

Fostering family connections: Bring the whole family together with activities designed to nurture connections and create lasting memories. From seed planting to crafting friendship bracelets, there is something for every member of the family to enjoy.

Community wellness for all ages: Engage with the community and prioritize well-being with a range of activities suitable for individuals of all ages and abilities. From demonstrations on health-supporting infusions to workshops on essential oils, explore ways to enhance the holistic wellness journey.

Author-led yoga and book signing: author Ally McCrory will conduct a special yoga class on the rooftop at 11 a.m., followed by a Physical and Spiritual Stretching book signing.

Embracing natural healing: Explore workshops and demonstrations focusing on natural healing practices, including Ayurvedic medicine and essential oils. Visit vendor booths offering wellness products and services inspired by the healing power of nature.

Culinary connections: Savor the flavors of community and connection with workshops on local farmers markets, fermented foods and zero-proof cocktails. Sample offerings from vendors and experience the culinary delights of The Crazy Water Hotel.

The Crazy Water Hotel is located at 401 N. Oak Ave., in Mineral Wells. For more information, call 940-325-2557, email [email protected] or visit WellnessCapitalOfTexas.com.

Natural Awakenings Dallas -Fort Worth Metroplex Edition

Natural Awakenings Dallas-Fort Worth June 2024

Read the Natural Awakenings Dallas-Fort Worth June 2024 Issue. Read More »

Five Ways To Save Energy and Breathe Easier At Home

There are many large and small ways that North Texas homeowners can make an impact on their indoor air quality and energy efficiency at home, which then impact the larger community. Read More »

Top Longevity Hacks

Claim the age we want to be for the rest of our lives. The power of this cannot be overestimated. Claiming our age will inherently start asking the right questions on how we are going to claim Read More »

Men’s Health Week Priorities

International Men’s Health Week, observed from June 10 to Father’s Day, June 16, is intended to to heighten awareness of preventable health problems and encourage early detection Read More »

Living An Authentic Life

Everyone has a fountain of untapped potential waiting to be expressed and released to the world. With this power, we can accomplish tasks that initially seem unattainable. Read More »

Crazy Wellness Day in Mineral Wells

In collaboration with Global Wellness Day, Crazy Wellness Day will take place on June 8 at The Crazy Water Hotel, with rejuvenating activities and connections to nature that underscore Read More »

The Kava Bar Oasis in North Texas

The Kava Bar provides relaxation, community and a touch of ancient tradition where patrons come together to relax and socialize. The world of kava offers health benefits Read More »

Live In A Certified Passive Home

The houses and buildings we live and work in are really places to keep us healthy at a reasonable cost. Many homes in the warm, humid climate of East Texas are filled with mold Read More »

Focus on the Prostate

A change in pH of the prostate is commonly due to heavy metal toxins that allow for the proliferation of different microbes leading to accelerated changes that ultimately Read More »

Texas Blueberry Festival

Nacogdoches will host the 34th annual Texas Blueberry Festival on June 8 to celebrates the region’s blueberry harvest. Organized by the Nacogdoches County Chamber of Commerce Read More »

Dinosaur Adventure at Dallas Zoo

Destination: Dinosaurs at the Dallas Zoo will run from 9 a.m. to p.m. every day through September 30, with more than 100 life-sized models crafted in awesome detail. Read More »

We Are The Environment

A barge in the Gulf of Mexico recently hit a bridge connecting Galveston to Pelican Island, resulting in a partial collapse and an oil spill. Even after significant cleanup efforts to contain Read More »

Dallas Green Jobs Training

The Dallas Office of Environmental Quality and Sustainability Green Jobs Skills program is an effort to advance goals set in the Comprehensive Environmental and Climate Action Plan (CECAP) Read More »

Spotlight on Men’s Health

As we turn the page to June, a month filled with the promise of summer’s warmth and vibrant sunshine, we are particularly mindful of the special day dedicated to the incredible men Read More »

man walking looking sad

Solving Mental Health Issues in Men: Finding Meaning in Turbulent Times

Explore the mental health crisis facing men today and uncover solutions to overcome loneliness, substance abuse, and suicide. Learn how to support men in finding meaning and connection. Read More »

Dr. Jeffrey R. Gladden

Jeffrey R. Gladden on Cracking the Code of Longevity

Jeffrey R. Gladden is the founder and medical director of Gladden Longevity, in Dallas, Texas, a clinic that helps people “live young for a lifetime”. Read More »

vegetables, broccoli, avocado, tomato, nuts, orange, apple, garlic, berries, spinach

Prostate Protection: A Look at Holistic Cancer-Prevention Strategies

Delve into holistic strategies for preventing prostate cancer. Learn the benefits of a plant-based diet, lifestyle changes, and the impact of stress management on prostate health. Read More »

White Quinoa Salad With Blueberries

Delight in a refreshing Quinoa Blueberry Salad! This vibrant dish blends fluffy quinoa, sweet blueberries, and tangy balsamic vinegar for a nutritious, flavor-packed meal. Read More »

Cast Iron Mediterranean Chicken with Capers

Cast Iron Mediterranean Chicken With Capers

Tender chicken, fire-roasted tomatoes, and aromatic herbs combine for a delightful, easy-to-make dish. Perfect for a healthy, delicious meal! Read More »

images within a window pane

Season of the Sacred Masculine

Amid midsummer's abundant crops and barefoot afternoons, the ancient celebration of the sacred masculine comes to life. Explore the timeless energy in heroes, creation, and deep creativity. Read More »

Light bulb green living

Green-Home Design Tips: Healthy Options for a Sustainable Sanctuary

Discover how eco-friendly homes prioritize sustainability and health to enhance well-being through thoughtful planning, healthy construction practices, and environmental responsibility. Read More »

salmon, chicken, beef, cheese, eggs, seeds, nuts shown building muscle

Building Quality Muscle: How Diet and Resistance Training Can Help

Muscles support joints, prevent injuries, and boost immunity. After 40, maintaining muscle mass is crucial. Learn how protein & resistance training combat muscle decline and improve health. Read More »

couple relaxing while getting IV therapy

A Dose of Life Force: The Ins and Outs of Intravenous Therapies

Intravenous nutrient therapies (IVNT) offer 100% absorption of essential vitamins and minerals, bypassing digestive issues. It can help manage chronic diseases and improve nutrient intake. Read More »

a group of kids running in the summertime

Secrets to Summer Success: Giving Youngsters the Vacation They Need

For a balanced summer, mix playtime, nature, and creativity with rest and chores. Boost connections with goofy games, encourage unstructured play, & embrace the outdoors for fun and growth. Read More »

Happy dog using CBD

Cannabidiol for Dogs: Tips for Successful CBD Treatments

CBD is gaining popularity for its health benefits in dogs. Learn about its safety, choosing the right product, starting dosages, and potential risks to ensure your pet's well-being. Read More »

hands holding microplastics from the ocean

Microplastics in Placentas

A University of New Mexico study found nano- and microplastics in all 62 tested placenta samples, including polyethylene from water bottles and bags. Read More »

Older couple with thumbs up

Being a Successful Couple

Drs. John and Julie Gottman found that successful couples excel at making "repairs"—simple, mundane gestures that reaffirm their partner's importance. Read More »

Woman with ice bag on head

New Recommendations for Concussion Treatment

Research and the Consensus Statement on Concussion in Sport now advocate for active rehabilitation, emphasizing light activity and daily routines to promote recovery. Read More »

older woman smelling pear

Familiar Smells Unlock Memories

A study in JAMA Network Open reveals that odors help people with major depressive disorder recall more vivid and specific personal memories than words. Read More »

Chemist working with samples and testing

New Limits on ‘Forever Chemicals’ in Drinking Water

The EPA has set the first national drinking water standard to reduce exposure to toxic PFAS chemicals. Read More »

Mystery of Mima Mounds

Nestled between Mount Rainier and Mount St. Helens, the Mima Mounds are a mysterious grassland expanse with formations up to seven feet tall, their origin remains unsolved. Read More »

Mass Bleaching at the Great Barrier Reef

The Great Barrier Reef faces its fifth mass bleaching since 2016 due to unusually warm waters, compounded by a 2023 El Niño effect. Read More »

top of a tree stump

World’s Oldest Forest Discovered in England

Cambridge scientists discovered a 390-million-year-old fossil forest in southwest England, featuring the oldest known woody root systems. Read More »

pouring concrete

Making Concrete Green

Concrete, the second most used substance globally, produces 7% of carbon emissions. Startups are innovating low-CO2 cement solutions. Read More »

Andes mountains

Warming Climate May Change Forests

Rising temperatures disrupt the internal clocks of lenga beech trees in the Andes, causing genetic changes and stunted growth. Read More »

shark eating pollution

Saving Our Oceans

Celebrate World Ocean Day by taking action to protect our oceans. Find out what you can do to help. Read More »

In-Print, Community Mineral Wells Event Briefs Wellness Capital of Texas Crazy Water Hotel June 2024 Global Wellness Day Crazy Wellness Day