Sweet Lullaby: Better Sleep for Children

Between 15 and 25 percent of kids have trouble falling and staying asleep. Common causes include stress, increased screen time, and less physical activity. Read More »

Finding Hope in Action: Saving Earth and Water with Small Steps

Everything we do for the environment has an impact on the Earth and our water. There are many positive examples of our personal impact on our vanishing resources including improvements to the ozone layer and policies to reduce plastics. Read More »

The Cellular Magic of Compassion

According to sources cited by the Random Acts of Kindness Foundation, neurotransmitters stimulated by compassion have a stronger influence on health and longevity than exercise and other positive lifestyle factors. Read More »

Loving Our Kidneys: Edible Allies, Integrative Treatments and Lifestyle Tips

The U.S. Centers for Disease Control and Prevention estimates that one in seven adults are diagnosed annually with chronic kidney disease (CKD). Managing CKD requires a multilevel approach, including lifestyle and diet changes. Read More »

Blackened Salmon Tacos

A salmon and plant-based dish from the Multiple Sclerosis Diet Plan and Cookbook. Read More »

Cilantro Lime Cauliflower Rice

A delicious plant-based recipe for healthy kidneys. Excerpted from Multiple Sclerosis Diet Plan and Cookbook. Read More »

PLANT-BASED RESOURCES

Documentary Films, Websites and Cookbooks to help you on your plant-based lifestyle. Read More »

Improving Heart Health Lifestyle Metrics to Prevent Heart Disease

Diet and exercise are often cited for preventing cardiovascular disease, but a deeper dive shows that other factors such as sleep, stress management and proper screenings are just as important. Read More »

Love in the Present Moment: Mindfulness for Couples

Consider the gift of mindfulness this Valentine’s Day and every day to expand and strengthen your intimate relationships. Read More »

The Nutritional Heart Health Connection

Healthy diets are having a moment right now, with advice about heart-healthy, plant-based eating, food allergies and sensitivities finding a receptive audience among those that want to Read More »

Mindfulness for Heart Health

Celebrate Heart Health Awareness month with mindfulness, the simple, yet powerful practice of bringing kind and curious attention to what is happening here and now. Read More »

Whole Foods for Dogs and Cats: Human-Grade Meals for Our Furry Best Friends

Feeding pets whole food, whether purchased or made at home, is a great way to help them stay healthy and happy. Read More »