Jun 30, 2020 08:30AM
Research shows that practicing tai chi can improve memory, learning, mental speed and attention, the ability to formulate abstract ideas, mental flexibility and visuospatial perception.
May 29, 2020 08:30AM
Natto, a fermented soybean dish of Japan, supports bone health in postmenopausal women by providing protection from fractures.
When combined with standard Western pharmaceuticals, Gegen Quinlian decoction, a Traditional Chinese Medicine herbal mix, proves effective in treating ulcerative colitis.
Green spaces in cities such as parks, community gardens and tree-lined streets lower the rate of violent crimes, make communities safer and keep people healthier.
People that eat a plant-based, vegetarian diet rich in nuts, vegetables and soy may have a lower risk of stroke than others with diets that include meat and fish.
Research finds that the fat in olive oil increases the life span of cells, supporting the idea that a Mediterranean Diet can prevent age-related diseases.
A study finds that genetic mutations linked to colorectal cancer can be caused by common gut bacteria carried by about one out of five people.
Apr 30, 2020 07:53PM ● By Annalise Combs
Don’t disrupt the immune system; use products with naturally sourced ingredients that will help to build, not disrupt, the immune system.
Apr 30, 2020 07:44PM ● By Annalise Combs
Toxins in the environment can wreak havoc on our health. Scientific studies demonstrate that the average person receives approximately 100,000 oxidative hits to their DNA every single day.
Apr 30, 2020 08:30AM
Supplementation with quercetin can significantly reduce both diastolic and systolic blood pressure as well as improve HDL cholesterol and triglyceride levels.
Rapid weather swings as a result of climate change raise the risk of flu virus infections and epidemics, reports a study.
Fewer than seven hours of sleep for a child is linked to anxiety, depression, impulsiveness and cognitive difficulties and also impacts a child’s brain structure.
