This June, we turn our focus toward men’s wellness—not as an obligation, but as an invitation. The conversations around longevity and health are shifting, and men are stepping into a new era, one where vitality, purpose and well-being are not afterthoughts, but priorities.

For too long, the burden of health advocacy has often fallen on the women in men’s lives—the mothers, wives and daughters who remind, encourage or intervene, urging men toward healthier choices. But today more men are choosing to take ownership of their health. They’re embracing the truth that longevity is about more than counting years. It’s about making those years powerful, intentional and meaningful. Wellness isn’t a series of tasks to be checked off. It’s a way of life that strengthens a man’s family, career and faith, along with his body.

Being well is about living well.

A Cleveland Clinic survey tells us that 87 percent of men actively think about how their current habits will shape their future. They realize that wellness doesn’t just mean avoiding illness—it means building resilience, strength and clarity, which permeate every aspect of their life. Mind, body and spirit must work in harmony, and investing in wellness means investing in everything they hold dear.

In this issue, we take a holistic approach to health—one that speaks to the whole man. Carrie Jackson explores vitality at every stage of life, proving that energy and vigor aren’t just youthful traits, but qualities men can cultivate through their daily choices. Dr. Ray Nannis, a trusted expert in integrative healthcare, reinforces the timeless truth that prevention is the foundation of a long, fulfilling “healthspan.” And Coach Debra Rossi brings it all together with wisdom on mental resilience and emotional strength, affirming that wellness is not weakness—it’s power.

We also confront one of the most overlooked threats to men’s health. Stress is a silent thief, slowly robbing men of vibrancy, clarity and connection. The good news is there are ways to counter it. Whether through movement, prayer, community or intentional rest, the tools are within reach. Men no longer have to accept stress as an inevitability; they can actively reshape their approach to life and well-being.

Of course, no discussion of health would be complete without a reference from our instruction manual. The Bible reminds us in 3 John 1:2, “Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.” As we strive for physical health, may we pursue spiritual wellness with the same fervor. Stewardship of the body is stewardship of life, and we honor our Creator when we care for the vessel entrusted to us. That’s more than a responsibility; it’s a declaration that our life has purpose.

This summer, we encourage men to embrace joy—not as a distraction, but as a critical part of well-being. Move with intention. Eat with wisdom. Laugh freely. Connect deeply. The path to wellness isn’t about perfection; it’s about presence. And with each choice you can build a life of greater strength and impact. Wellness is not a solitary journey—it is woven into family, faith and community. May this issue inspire you to live not just longer, but deeper.

As always, we hope you will find much in this issue to help you and everyone you know along your journey to living a healthier life on a healthier planet.

Blessings, 

Bernice Butler

Publisher, Natural Awakenings Dallas/Fort Worth Metroplex Magazine