The Unique Path to Women’s Wellness

Many symptoms that women experience as they age can be related to changes in hormone production by the ovaries, but thyroid and adrenal gland hormone production and function Read More »

Clean Air Action Day 2024 is More Important than Ever

Clean Air Action Day 2024 on June 7 in North Texas is an annual event that holds particular significance this year due to the area’s longstanding status in federal clean air Read More »

Cultivating Our Inner Garden

Women are like flowers in a garden—beauty surrounded by life’s chaos. A flower in full bloom is radiant in color with a silky texture. A woman in full glory feels her inner beauty Read More »

Yoga Can Help Deal With all Kinds of Grief

People that make yoga a priority in their overall wellness efforts are acquainted with the ways that yoga contributes to strength, flexibility and a clearer head. Read More »

Menopause and Why We Should Treat It

Menopause is a natural and inevitable transition that all women experience in their lives. All women go through menopause, with 87 percent experiencing symptoms. Read More »

Anne Hoyt: on Gluten-Free Eating

Anne Hoyt, along with her daughter Taylor Nicholson, founded Unrefined Bakery, a gluten-free haven where passion and purpose collide. Their journey began with personal food allergies, Read More »

Footloose Fitness: The Joys and Benefits of Dance Classes

Dance classes offer not only physical benefits but also boost mood and social bonds. Studies show dancing burns calories, improves mental health, and strengthens bones. Read More »

Balancing Gluten: Making Peace With an Oft-Maligned Ingredient

The gluten-free market surges due to celiac disease and diet trends. But is ditching gluten right for everyone? Learn its impact on gut health and how to navigate a gluten-free lifestyle effectively. Read More »

Cedar Hill Library in the Park

The new Traphene Hicks Library in the Park, a groundbreaking addition to its community nestled within the serene expanse of seven-acre Signature Park, includes the Hill Museum of History. Read More »

BrightlyThrive App for Autoimmune Sufferers

The autoimmune community has a new ally in the form of a community-driven app called BrightlyThrive. It fosters community engagement with an array of virtual activities designed to strengthen connections and enhance wellness. Read More »

Quality Sleep for Women During Hormonal Changes

Women and men have diverse sleep needs. Recent research reveals that women require slightly more sleep than men on average. The typical woman clocks in at eight hours and 27 minutes of nightly rest, about 11 minutes more than their male counterparts. Read More »

Bois d’Arc Lake Opens for Recreation

The North Texas Municipal Water District (NTMWD) has opened its newest major reservoir, Bois d’Arc Lake, northeast of Bonham, in Fannin County and about 60 miles north of Dallas Read More »