Dash Down Greenville Kicks Off St. Patrick’s Festivities March 14

Run Project invites Dallas runners and revelers to lace up for the 2026 St. Paddy’s Day Dash Down Greenville 5K, set for Saturday, March 14. Read More »

Kaleidoscope Park to Host Inaugural Black Heritage Celebration in Frisco

Kaleidoscope Park in Frisco will host its inaugural Black Heritage Celebration on March 7 from 10 a.m. to 4:30 p.m., honoring the history, creativity and contributions of Black communities. Read More »

Soul Supplements

Preparing for our March issue, I realized I had been rushing through my days, eating well but sleeping poorly, skipping quiet time and letting my spirit run on empty. Read More »

Getting Enough Sleep Is Key to a Longer Life

National data show insufficient sleep rivals smoking as a predictor of shorter life expectancy, outweighing diet and exercise in mortality risk. Read More »

Alarming Airline Water Safety Scores

A three-year airline water study found bacterial contamination and safety violations, prompting warnings against drinking onboard tap water. Read More »

Jury Is Still Out on Hot Yoga

A 2025 review links hot yoga to flexibility and cardiovascular gains, but finds limited evidence it outperforms traditional yoga. Read More »

Cupping Therapy for Muscle Fatigue

A 2025 study finds dry cupping may lower post-exercise inflammation and perceived muscle fatigue, supporting athletic recovery. Read More »

Bison Outshines Beef for Cardiovascular Health

Clinical research suggests bison’s leaner fat profile and higher omega-3s may reduce inflammation and arterial stress compared to beef. Read More »

China Struggles With Declining Birthrate

China’s record-low birthrate deepens demographic strain, shrinking its workforce and intensifying economic pressures despite government incentives. Read More »

Polynesian Island Nation Fights Against Rising Seas

Tuvalu’s low-lying atolls face submersion by 2050, prompting a climate migration pact with Australia as rising seas threaten national survival. Read More »

Submerged Stone Circles of America

Ancient stone structures beneath Lake Huron and Lake Michigan hint at early North American history and submerged archaeological mysteries. Read More »

Climate Tipping Points and the Urgency for Action

New global reports warn coral reef collapse and a looming 2.7°F warming threshold could accelerate extreme weather, sea-level rise and food instability. Read More »