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Last Updated: Sep 30, 2014 01:10PM • Subscribe via RSS • ATOM

Breath-Taking Wisdom: Six Ways to Inhale Energy and Exhale Stress

Sep 30, 2014 01:10PM ● By Lane Vail

Transforming breathing into a conscious activity can provide energy, dramatically improve our mental and physical health and boost creative performances. Here are six healing techniques.

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Yoga Brings Manifold Blessings

Sep 01, 2014 12:58AM ● By Lisa Ware

Yoga is one of the oldest forms of movement.

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Healthy Living Expo in Garland

Sep 01, 2014 12:48AM

Garland’s annual Healthy Living Expo will be held this year from 9 a.m. to 1 p.m., September 27

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DFW Free Day of Yoga

Aug 01, 2014 10:12AM

This Labor Day, September 1, studios across the Dallas/Fort Worth area and beyond will offer free classes from sunrise to sunset as part of the eight annual Free Day of Yoga.

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Salvation Army Introduces New Obstacle Race

May 07, 2014 01:33AM

The Salvation Army is introducing the Most Good 5K and Obstacle Race, an innovative annual experience for runners and fitness enthusiasts.

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Take a Hike on the Wild Side

May 07, 2014 01:33AM

Cedar Ridge Preserve (The Preserve) is holding their fourth annual Hike On The Wild Side-Hike A-Thon fundraiser to maintain and improve the park.

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Yoga Teachers From Around the World

May 07, 2014 01:33AM

The International Association of Yoga Therapists (IAYT) presents its annual Symposium on Yoga Therapy and Research (SYTAR), from June 5 to 8, at the Austin Renaissance Hotel.

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Jeff Primack Workshop in Austin

Mar 31, 2014 01:52PM

Skilled qigong teachers Jeff Primack and Kai Van Bodhi will facilitate a four-day intensive workshop in Austin, Texas, from June 14 to 17, at the Austin Convention Center.

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Tweet those Fitness Goals: Online Friends Help Us Stay on Track

Feb 28, 2014 11:56AM ● By Tamara Grand

With Facebook, Twitter, Instagram and other social media sites, we can get all the fitness buddies we need, plus lots of useful strategies.

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Cowtown Marathon Provides Running Shoes for Kids

Feb 03, 2014 10:47PM

The 36th Cowtown Marathon, to be held at Will Rogers Memorial Center, in Fort Worth, includes two 5Ks, a 10K, the half marathon, marathon and ultra marathon.

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Sierra Club Taos Ski Trip

Jan 02, 2014 05:12PM

The Dallas Sierra Club is taking reservations for fun that includes fresh snow on the mountains, scenic beauty, hiking, snowshoeing, skiing, snowboarding, snow tubing and touring historic sites in northern New Mexico.

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Klyde Warren Park Opens Super-Glide Skating Rink

Jan 02, 2014 05:12PM

A new skating rink is open at Klyde Warren Park, bringing music and winter activities to park patrons until January 31.

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