Natural Awakenings Dallas-Fort Worth January 2026

Read the Natural Awakenings Dallas-Fort Worth January 2026 Issue. Read More »

Wellness Made Easy: A Clearer Path to Whole-Person Health in 2026

In a world overflowing with health headlines, wellness trends and often conflicting advice, one thing has become clear: people want reliable guidance that feels accessible, practical Read More »

Stronger Together: The YMCA’s LIVESTRONG Program Helps North Texans Rebuild After Cancer

For individuals navigating cancer—whether newly diagnosed, actively in treatment or rebuilding life afterward—healing extends beyond medical care alone. Read More »

Looking Upstream: How Integrative Wellness Addresses Root Causes

For many North Texans, the journey into integrative wellness begins not with curiosity, but with exhaustion. After years of persistent symptoms, inconclusive test results Read More »

Aikido for Life: Finding Balance, Resilience and Harmony in Motion

In a time when stress, division and imbalance have become part of daily life, many North Texans are seeking practices that restore steadiness from the inside out. Aikido Read More »

Holiday Grease Roundup Helps North Texans Protect Pipes and Waterways

Residents across North Texas are encouraged to recycle used cooking oils and grease during the 2025 Holiday Grease Roundup, which runs until January 31. Read More »

Hike Big Bend National Park With the Dallas Sierra Club

The Dallas Group of Sierra Club invites outdoor enthusiasts to experience the dramatic landscapes of Big Bend National Park during a multi-day camping, hiking Read More »

Annual Holistic Provider Dinner Connects DFW Wellness Leaders

Flourish Dental Boutique is hosting its Annual Holistic Provider Dinner, on Thursday, February 26. The dinner is a collaborative evening that brings together leaders in biologic dentistry Read More »

Conservation Accelerator Seeks Texas-Led Projects

Texan by Nature—founded by former First Lady Laura Bush—is now accepting applications for its 2026 Conservation Wrangler, an 18-month accelerator program Read More »

Run for the Range Blends Trail Racing and Texas Land Conservation

Runners and outdoor enthusiasts are invited to experience wide-open Texas landscapes at Run for the Range, a fundraising trail race benefiting the Texas Agricultural Land Trust. Read More »

Races, Pancakes and Purpose in Plano

The annual Hotcake Hustle returns Saturday, January 10, 2026, with morning start times at Oak Point Nature Preserve in Plano. Read More »

Final Ticketing Window Opens as DFW Prepares for FIFA World Cup

As North Texas prepares to welcome the world, planning for the FIFA World Cup 2026 is extending well beyond stadiums and scorelines. Read More »

New Beginnings, Lived with Intention

January always invites reflection. Not just on what lies ahead, but on what we’ve learned, what has shaped us and how we choose to move forward. Read More »

The Power of Integrative Medicine: A Guide to Whole-Person Care

Integrative medicine blends conventional and complementary care, emphasizing whole-person healing, chronic disease management and collaborative wellness. Read More »

Dean Mitchell on Conquering Candida

Dr. Dean Mitchell outlines a 30-day protocol using diet, antifungals and immunotherapy to address candida overgrowth and restore gut and immune health. Read More »

Soulful Sourdough: Why This Bread Still Heals

With gut-friendly fermentation and deep cultural roots, sourdough bread nourishes both body and spirit, offering digestibility and timeless emotional comfort. Read More »

Sourdough Cinnamon Cardamom Buns

These pillowy buns feature a spiced swirl of cinnamon and cardamom, finished with cream cheese frosting for a tender, aromatic treat that elevates any morning. Read More »

Everyday Sourdough Loaf With Honey

A gently sweetened, beginner-friendly sourdough made with whole wheat, honey and a slow ferment for a soft, versatile loaf that fits any day of the week. Read More »

French Onion Sourdough

Savory caramelized onions, raw milk Gruyère and fresh chives transform this artisan loaf into a richly layered, French bistro–inspired sourdough experience. Read More »

Baby Steps to a Life Well Lived

Gentle, consistent habits—like 10 minutes of self-care or weekly creative time—offer a sustainable path to growth without the pressure of resolutions. Read More »

Clean, Nonstick Cookware: Transforming the Kitchen for Human and Planetary Health

Concerns over PFAS in cookware are prompting a shift toward cast iron, stainless steel and true ceramic for safer cooking and reduced toxic exposure. Read More »

Strong for Life: The Power of Functional Fitness

Functional fitness mimics real-life movements to build strength, improve mobility and reduce pain—enhancing quality of life at any age without intense routines. Read More »

Intergenerational Living: A Healing Model for Families and Communities

Rising multigenerational households are restoring cultural traditions, mutual care and emotional richness while offering a healing model for modern family life. Read More »

Big Dreams, Little Hands: Vision Boards and Focus Wheels That Nurture Childhood Development

Creative tools like vision boards and focus wheels help children build emotional awareness, regulate feelings and align with goals through self-expression and mindfulness. Read More »

Holistic Health From Nose to Tail: Whole-Pet Strategies for Optimized Well-Being

Whole-pet wellness blends clean nutrition, daily movement and emotional care to support physical and energetic balance for happier, healthier animal companions. Read More »

Hazardous Release of Microplastics From Baby Food Containers

Plastic baby food packaging releases millions of microplastics under normal use and billions when microwaved, raising urgent safety concerns for infants. Read More »

Natural Propolis Mouthwash Outperforms Synthetic Counterpart

A clinical trial shows propolis mouthwash significantly reduced plaque and gum inflammation, outperforming synthetic chlorhexidine without harsh side effects. Read More »

Reducing Anxiety With Virtual Sound Therapy

A small study finds virtual biofield tuning sessions reduced anxiety and emotional stress, pointing to sound-based therapies as low-risk mental health tools. Read More »

Exercise Beats Sauna at Heavy-Metal Detoxification

Exercise-induced sweat eliminates more heavy metals than sauna sessions, suggesting movement may be more effective for internal detoxification. Read More »

Antioxidant May Protect Heart During Chemotherapy

Astaxanthin shows promise in reducing heart damage from doxorubicin chemotherapy, protecting mitochondria and improving heart function in early lab studies. Read More »

Indigenous Farming Meets Modern Technology

In Ethiopia, the Agaw people merge traditional soil practices with solar-powered irrigation to adapt to climate change while protecting biodiversity. Read More »

How Whales Contribute to Coastal Ecosystems

Migrating whales deposit nutrients at breeding grounds, enhancing coastal marine life and cycling biomass from nutrient-rich feeding areas. Read More »

Webb Telescope Finds Hidden Moon of Uranus

NASA's Webb Telescope discovered a tiny new moon orbiting Uranus, revealing how far infrared technology can go in uncovering our solar system’s secrets. Read More »

Fast-Growing Microforests Boost Climate Resilience

Dense urban microforests in New Jersey cool city heat, reduce flooding and match mature trees in carbon storage—all within just five years. Read More »

New Tech Tracks Monarch Butterflies in Real Time

Tiny solar-powered trackers now monitor monarch butterflies' migration routes via smartphones, offering vital data to aid conservation efforts. Read More »

Simple Habits for the Greenest Year Yet

Small changes like composting, shorter showers and plant-based meals offer big gains in cutting waste, lowering emissions and improving health for a more sustainable future. Read More »