Skin Fitness: Daily Routines for a Radiant Appearance

While many of us work out to tone our muscles, we may be neglecting the largest organ in the body: our skin. Read More »

Taking Control of Our Hormones: Nutritional Tips to Support the Delicate Balance

Think of hormones as the body’s messengers, sending signals that affect a host of functions.Keeping these hormones in proper balance is critical for health, and imbalances can lead to a wide range of effects. Read More »

Gardening Therapy: Healing Mind, Body and Spirit in the Yard

The exercise, sunshine and fresh air promote mental and physical health, and so does our contact with soil microbes and the harmonious patterns of nature. Read More »

Earth-Friendly Delights for Mom

This year, consider putting an ecological spin on Mother’s Day by showering her with gifts that honor Mother Earth. Here are some sustainable gifting ideas. Read More »

Bringing the Bounce Back: Integrative Treatments for Pets With Mobility Issues

While vets often suggest surgery for certain debilitating conditions, less invasive treatments might be just as effective with considerably less risk, particularly for animals that cannot tolerate anesthesia. Read More »

2023 Conservation Wranglers - It Takes a Village to Save Nature

Nonprofit Texan by Nature (TxN) has selected participants in the 2023 TxN Conservation Wranglers, an accelerator program that catalyzes science-based, Texan-led conservation projects Read More »

Dallas Arboretum Summer Concert Series

The 26th summer season at Dallas Arboretum features a spectacular view of the sunset over White Rock Lake and a dance floor. Gates open at 6 p.m. and concerts start at 7:30 p.m. Read More »

Run for the Melons

The Plano Melon Dash, on June 10, offers a 10K, 5K and Fun Run race for families and individuals at the Oak Point Nature Preserve, with plenty of free parking and an excellent Read More »

Amp up Your Gardening - Become a Texas Master Gardener

The Texas Master Gardener program is designed for those passionate about maintaining lawns, trees, shrubs, flowers and gardens. Read More »

Celebrating Mother Earth

We celebrate Mother's Day this month, and while I was working on our May theme of Women's Wellness, my mind kept coming back to the mother of us all Read More »

Benefits of Water Immersion During Birth

Water immersion during labor is an increasingly popular birthing option for healthy women that experience a straightforward pregnancy, labor spontaneously at full term and plan to give birth in a midwifery-led care setting. Read More »

Light Therapy for Autoimmune Symptoms

Fatigue is often reported as the most disabling symptom for people with autoimmune disorders, significantly impairing their physical, mental and social quality of life. Read More »