Gut health extends far beyond digestion. The trillions of microbes in the intestines influence immunity, mood, energy, and even skin. Nearly 70 percent of the body’s immune system resides in the gut, making its care central to whole-body wellness.

Jenny and Kurt Kretsinger, local wellness coaches, stress that one of the most important steps is feeding the microbiome properly. A diverse range of fibers—both soluble and insoluble—is essential. Prebiotic fibers such as inulin nourish healthy bacteria while also supporting cholesterol balance, blood sugar regulation, bone strength, and even cognitive health. “A single source of fiber won’t cut it,” Jenny says. “The microbiome thrives on variety.”

Plant-based compounds play a unique role in supporting this inner ecosystem. Ingredients like aloe, ginger, and peppermint gently soothe the digestive tract, in contrast to synthetic products that can overstimulate or mask symptoms. “When the body is given natural tools, it restores itself sustainably,” Kurt explains.

Probiotics, while useful, are often misunderstood. “Many people assume any probiotic will work, but strains are specific to symptoms,” Kurt says. Without diverse prebiotic fibers, probiotics may offer little benefit. True improvement appears in steady energy, stronger digestion, and resilience—not just temporary relief.

Lifestyle choices also shape gut balance. The Kretsingers recommend limiting processed foods, choosing organic when possible, and reducing household toxins. Simple steps, such as using digestive enzymes after heavier meals, can help the body recover from what they call “gut bombs.”

For those seeking a starting point, Jenny suggests adding fiber gradually and pairing it with hydration. Over time, this reduces cravings, improves regularity, and fuels the bacteria that produce short-chain fatty acids—the primary fuel for intestinal cells.

“Gut health isn’t about quick fixes,” Jenny says. “It’s about consistent daily rhythms, mindful choices, and recognizing how interconnected the digestive system is with the rest of the body.”

For more information contact Jenny & Kurt Kretsinger at 214-683-9901 or visit [email protected] or Meleleuca.com

Kurt and Jenny Kretsinger are Wellness Coaches. Meet the Kretsingers at the Healthy Living Fair at Chestnut Square in McKinney’s Heritage Village, October 4, 2–6:30 p.m.